There is a great quote that has been around for decades.
“If you are waiting for a sign, this is it!”
Every day you have endless opportunities for change.
Last Thursday I held my ‘How to Lose Weight Without Dieting’ seminar here in Letterkenny.
The 1st point I brought up at it was that I wasn’t going to mention …
The 22-year-old from Termon played the lead role as a secret agent in the thrilling film, which was premiered in Century Cinemas yesterday. In the drama, Paul had a huge …
Today, 8th May, is World Ovarian Cancer Day.
Termed the ‘silent killer’, today is about sharing the signs and symptoms of ovarian cancer and encouraging women to talk to their …
This week’s challenge may sound like sacrilege, but there is a good reason for doing it.
Your daily caffeine fix can have loads of great benefits.
The HSE has confirmed that there have been 13 confirmed cases of Mumps in the North West since the start of March.
These have been mainly in the South Donegal …
Donegal woman Bella Ward is full of thanks to Crumlin Hospital for saving the life of her spirited little girl Kayleigh.
Kayleigh is a twin from Letterkenny who was born prematurely …
A leading physician and epidemiologist from Mountcharles is one of eight extraordinary women being celebrated by the Royal College of Surgeons in Ireland this week.
A portrait of Dr Margaret (Pearl) Dunlevy …
The HSE last week revealed two confirmed cases of the highly infectious disease.
But now the HSE has confirmed that there are three more probable cases and several more possible …
It’s Valentines week and love is in the air.
Couples everywhere will be spending the next few days getting organised for Thursday when flowers, cards, chocolates and ‘other things’ will …
This week’s challenge is a personal one for us all.
We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
Operation Transformation is set to gain another Donegal personality this series with the arrival of Nikki Bradley as the new challenge coordinator
Nikki, who is an adaptive adventurer and motivational …
Are you expecting to feel ‘bleugh’ from indulging too much this week?
Christmas is a time for relaxing and partying, and often a time when we overdo it on …
This week I set a challenge for the members of my Rushe Fitness Gym.
The challenge was simple.
No screens after 9pm at night.
This meant no phones, iWatches, iPods, tablets, …
The Irish Cancer Society is urging women to be breast aware as the number of cases increases.
There has been a 25 per cent increase in the number of breast cancer cases over ten years, according …
Emma Doherty is part of a local delegation attending a Tick Talk Lyme Disease Awareness Rally on Wednesday 26th September in Dublin.
The Gleneely mother has had a new lease …
The Tea & Toast is an Inishowen-based group hosting casual meet-ups for mothers to get together and learn new tips and tools for taking care of their own mental well-being.
This is 2nd part of a 2 part article on progress and why you might not be seeing any.
The 1st part can be seen on Donegal Daily here and …
Social media is fake.
It’s as fake as can be.
It’s driven by our need to be liked and this is being misused daily.
We judge our lives on what …
The Donegal Dyspraxia Support Group, founded by Carndonagh woman Alison Doherty, is set to highlight the lack of local services available for children with the condition at a public event on …
In light of the recent CervicalCheck controversy, the service centre has been on hand to answer queries and to provide free smear tests for women over 25 years old.
DWC Manager Mary …
The latest development in the CervicalCheck controversy has revealed that attempts were made to keep Vicky Phelan’s case confidential, but she rejected these moves.
The Limerick mother of two settled …
This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.
I am pre-empting an early …
Alison Doherty’s eldest son Ryan was diagnosed with Dyspraxia last year, and it was only then that she discovered a lack of awareness of the condition.
Dyspraxia is a …
Fitness has exploded in Donegal over the past few years.
The number of people training is on the rise and it doesn’t look to be slowing down.
When I started …
January may be over, but It seems as if you cannot turn on your computer, phone, TV or radio, without being met with some form of advertisement for “Fat Loss …