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Pink Corner

health


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Stop waiting for tomorrow for that first step into fitness 3 months ago

Stop waiting for tomorrow for that first step into fitness

By  •  Fitness

There is a great quote that has been around for decades.

“If you are waiting for a sign, this is it!”

Every day you have endless opportunities for change.


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Five ways to make weight loss easy for yourself 4 months ago

Five ways to make weight loss easy for yourself

By  •  Health

Our June challenge is in full swing in Rushe Fitness Live.

We have loads of members who are keeping healthy and active while the gyms are closed and we …
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Why it’s so important to set a new health routine 5 months ago

Why it’s so important to set a new health routine

By  •  Fitness, Health

We are all in uncertain times right now.

There has never been a situation like this in our lifetimes where so many of us are out of work and confined …
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Barbara’s bringing WellExpo to Donegal 8 months ago

Barbara’s bringing WellExpo to Donegal

Putting yourself first is the most positive thing you can do for those around you, according to executive coach, Barbara Edwards, who is organising WellExpo2020 in Donegal Town in January.

The first …
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Why you DON’T need another meal plan to lose weight 11 months ago

Why you DON’T need another meal plan to lose weight

By  •  Health

Last Thursday I held my ‘How to Lose Weight Without Dieting’ seminar here in Letterkenny.

The 1st point I brought up at it was that I wasn’t going to mention …
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How to lose weight… without dieting 11 months ago

How to lose weight… without dieting

By  •  Health

Let’s face it.

Conventional dieting doesn’t work!

Every year, the number of ‘diets’ on the market gets bigger and bigger with each one claiming that theirs is the one that …
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The Food and Mood diary challenge 1 year ago

The Food and Mood diary challenge

By  •  Fitness, Health

I think we can all agree that food is great!

The members of my lean in 2019 program all agree to that too

We are always welcoming new members in …
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It’s ‘Mission: Possible’ for Paul Gallen in big-screen debut 1 year ago

It’s ‘Mission: Possible’ for Paul Gallen in big-screen debut

By  •  Life, News

The 22-year-old from Termon played the lead role as a secret agent in the thrilling film, which was premiered in Century Cinemas yesterday. In the drama, Paul had a huge …
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Brave young Donegal woman inspires MS fundraiser 1 year ago

Brave young Donegal woman inspires MS fundraiser

By  •  Health

Jordana Devine’s life changed three years ago when she developed multiple sclerosis (MS).

At 21 years old, the Killygordan woman became one of the 9,000+ people in Ireland living with …
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World Ovarian Cancer Day – the symptoms you need to know 1 year ago

World Ovarian Cancer Day – the symptoms you need to know

By  •  Health

Today, 8th May, is World Ovarian Cancer Day.

Termed the ‘silent killer’, today is about sharing the signs and symptoms of ovarian cancer and encouraging women to talk to their …
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The fresh air challenge 1 year ago

The fresh air challenge

By  •  Health

This week’s challenge is fairly self explanatory.

I want you to get out and get at LEAST 30 mins of fresh air every day this week.

With the change in …
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Why you shouldn’t be shocked at the idea of a no caffeine challenge 1 year ago

Why you shouldn’t be shocked at the idea of a no caffeine challenge

By  •  Health

This week’s challenge may sound like sacrilege, but there is a good reason for doing it.

Your daily caffeine fix can have loads of great benefits.

Warning for parents as mumps outbreak confirmed in Donegal 1 year ago

Warning for parents as mumps outbreak confirmed in Donegal

By  •  Health, Kids

The HSE has confirmed that there have been 13 confirmed cases of Mumps in the North West since the start of March.

These have been mainly in the South Donegal …
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The painful reality of endometriosis 2 years ago

The painful reality of endometriosis

By  •  Health

March is Endometriosis Awareness Month. If you know 10 women, you know endometriosis.

Endometriosis is a disease caused by tissue developing outside the uterus. The two main symptoms are pain and …
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Donegal mum praises Crumlin staff for saving baby girl 2 years ago

Donegal mum praises Crumlin staff for saving baby girl

By  •  Kids

Donegal woman Bella Ward is full of thanks to Crumlin Hospital for saving the life of her spirited little girl Kayleigh.

Kayleigh is a twin from Letterkenny who was born prematurely …
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Extraordinary Donegal doctor honoured in women’s portrait series 2 years ago

Extraordinary Donegal doctor honoured in women’s portrait series

By  •  News

A leading physician and epidemiologist from Mountcharles is one of eight extraordinary women being celebrated by the Royal College of Surgeons in Ireland this week.

A portrait of Dr Margaret (Pearl) Dunlevy …
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Donegal measles outbreak is getting worse, HSE warns 2 years ago

Donegal measles outbreak is getting worse, HSE warns

The HSE last week revealed two confirmed cases of the highly infectious disease.

But now the HSE has confirmed that there are three more probable cases and several more possible …
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Emmet’s health challenge of the week: The hardest one you will ever do! 2 years ago

Emmet’s health challenge of the week: The hardest one you will ever do!

By  •  Health

It’s Valentines week and love is in the air.

Couples everywhere will be spending the next few days getting organised for Thursday when flowers, cards, chocolates and ‘other things’ will …
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Health challenge of the week: Declutter your life! 2 years ago

Health challenge of the week: Declutter your life!

By  •  Health

This week’s challenge is a personal one for us all.

We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
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Nikki gets set to motivate on Operation Transformation 2 years ago

Nikki gets set to motivate on Operation Transformation

Operation Transformation is set to gain another Donegal personality this series with the arrival of Nikki Bradley as the new challenge coordinator

Nikki, who is an adaptive adventurer and motivational …
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Relax, Recharge and Reset 2 years ago

Relax, Recharge and Reset

By  •  Health

It’s okay to eat, drink and be merry for one week in the year.

This week I am not going to preach to you.

There will be no tips …
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9 ways to avoid Christmas weight gain (and still have fun) 2 years ago

9 ways to avoid Christmas weight gain (and still have fun)

By  •  Health

Are you expecting to feel ‘bleugh’ from indulging too much this week?

Christmas is a time for relaxing and partying, and often a time when we overdo it on …
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How to ‘tame’ your thoughts and emotions 2 years ago

How to ‘tame’ your thoughts and emotions

By  •  Health

At this time of year, it is very easy to feel overwhelmed.

As we move further into December, it is easy to feel as if time is the one thing …
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The good night’s sleep challenge – could you do it? 2 years ago

The good night’s sleep challenge – could you do it?

By  •  Health

This week I set a challenge for the members of my Rushe Fitness Gym. 

The challenge was simple.

No screens after 9pm at night.

This meant no phones, iWatches, iPods, tablets, …
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Train your mind with the ‘Book A Week Challenge’ 2 years ago

Train your mind with the ‘Book A Week Challenge’

By  •  Health

Being a gym owner and coach, it’s easy to think that all we do and encourage is related to fitness and diet, but there is so much more to our …
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Women urged to be breast aware as cancer cases rise 2 years ago

Women urged to be breast aware as cancer cases rise

The Irish Cancer Society is urging women to be breast aware as the number of cases increases. 

There has been a 25 per cent increase in the number of breast cancer cases over ten years, according …
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Recipe: Healthy low-cal autumn soup 2 years ago

Recipe: Healthy low-cal autumn soup

By  •  Health

I don’t know about you, but it seems as if winter has well arrived earlier than usual to Donegal this year.

The dark evenings have set in. The weather is …
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Donegal woman joins rallying call for Lyme Disease recognition 2 years ago

Donegal woman joins rallying call for Lyme Disease recognition

Emma Doherty is part of a local delegation attending a Tick Talk Lyme Disease Awareness Rally on Wednesday 26th September in Dublin.

The Gleneely mother has had a new lease …
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About ‘that’ Cosmopolitan cover 2 years ago

About ‘that’ Cosmopolitan cover

By  •  Health

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover.

If you haven’t seen it, were unaware of it or do not know who Tess …
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It’s time to live in the now! 2 years ago

It’s time to live in the now!

By  •  Health

Have you ever found yourself getting drawn into work and not realising how much time has gone by?

Have you ever went on your phone to check Facebook or Instagram …
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Health, happiness, tea and toast on the menu for Inishowen mums 2 years ago

Health, happiness, tea and toast on the menu for Inishowen mums

By  •  Mammy

The Tea & Toast is an Inishowen-based group hosting casual meet-ups for mothers to get together and learn new tips and tools for taking care of their own mental well-being.


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Think about this before body shaming anyone 2 years ago

Think about this before body shaming anyone

By  •  Health

Twice during the past week, I was met with body shaming on social media.

Once towards a person on Facebook and another in a group on Twitter.

The thing is, …
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5 reasons why you aren’t seeing progress in your nutrition 2 years ago

5 reasons why you aren’t seeing progress in your nutrition

By  •  Health

This is 2nd part of a 2 part article on progress and why you might not be seeing any.

The 1st part can be seen on Donegal Daily here and …
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College Corner: Summertime self-care 2 years ago

College Corner: Summertime self-care

By  •  Life

Sunshine, beach days, summer jobs, a packed Letterkenny dance floor and the return of Love Island means one thing, Summer Time!

Summer can be a fun time especially for …
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How to lose friends and alienate people 2 years ago

How to lose friends and alienate people

By  •  Health

People like to feel comfortable.

No matter what the situation is, for most people, if they feel comfortable in their surroundings, they will be quite happy where they are.

This …
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Why don’t you like me? – The flip side of fitness and social media 2 years ago

Why don’t you like me? – The flip side of fitness and social media

By  •  Health

Social media is fake.

It’s as fake as can be.

It’s driven by our need to be liked and this is being misused daily.

We judge our lives on what …
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Donegal Dyspraxia meeting to seek services for children 2 years ago

Donegal Dyspraxia meeting to seek services for children

By  •  Kids

The Donegal Dyspraxia Support Group, founded by Carndonagh woman Alison Doherty, is set to highlight the lack of local services available for children with the condition at a public event on …
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Donegal Women’s Centre records huge increase in smear test inquiries 2 years ago

Donegal Women’s Centre records huge increase in smear test inquiries

In light of the recent CervicalCheck controversy, the service centre has been on hand to answer queries and to provide free smear tests for women over 25 years old.

DWC Manager Mary …
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What it really means to get ‘toned’ 2 years ago

What it really means to get ‘toned’

By  •  Health

Have you ever looked at a model on the cover of a magazine and thought, ‘I would love to look like that?’

Maybe you have taken the 4-week workout; you …
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Here’s what the Health Minister was told before Vicky Phelan’s CervicalCheck case 2 years ago

Here’s what the Health Minister was told before Vicky Phelan’s CervicalCheck case

The latest development in the CervicalCheck controversy has revealed that attempts were made to keep Vicky Phelan’s case confidential, but she rejected these moves.

The Limerick mother of two settled …
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3 ways to beat night time snacking 2 years ago

3 ways to beat night time snacking

By  •  Health

One thing that seems to be a huge obstacle for people is snacking in the evenings and at night.

The scenario usually goes like this;

You manage your meals fine …
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Reasons you don’t need another diet 2 years ago

Reasons you don’t need another diet

By  •  Health

Every diet works, until it doesn’t!

If that sounds confusing, it shouldn’t. In fact it’s pretty much true for every diet you have ever tried right up to reading this …
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Don’t eat chocolate! And other motivational nonsense 2 years ago

Don’t eat chocolate! And other motivational nonsense

By  •  Fitness

This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.

I am pre-empting an early …
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Alison’s ambitions to help Donegal families understand Dyspraxia 2 years ago

Alison’s ambitions to help Donegal families understand Dyspraxia

Alison Doherty’s eldest son Ryan was diagnosed with Dyspraxia last year, and it was only then that she discovered a lack of awareness of the condition.

Dyspraxia is a …
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Is sitting bad for your health? 3 years ago

Is sitting bad for your health?

By  •  Health

Sitting has recently been described as the ‘Smoking of our Generation’ and it has been compared to cancer for it’s ill health effects.

The average time spent sitting is around …
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The silent agony of Endometriosis 3 years ago

The silent agony of Endometriosis

We all know someone who struggles with their periods – be it a sister, daughter, friend or colleague.

You know that woman who goes through hell every month? She has …
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Need a digital detox? Try this challenge 3 years ago

Need a digital detox? Try this challenge

By  •  Health

This week I set a challenge for the members of my Rushe Fitness Gym and also the members of my online Lean in 2018 program.

The challenge was simple.

No …
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The best piece of fitness advice you will ever get 3 years ago

The best piece of fitness advice you will ever get

By  •  Health

Fitness has exploded in Donegal over the past few years.

The number of people training is on the rise and it doesn’t look to be slowing down.

When I started …
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Trigger foods: How to avoid a bingefest 3 years ago

Trigger foods: How to avoid a bingefest

By  •  Health

Everyone has one.

Some of us have more than one.

Some of us have a whole array of foods that set us off on a bingefest that can leave us …
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Looking for the best fat loss supplement? There’s one thing you should know 3 years ago

Looking for the best fat loss supplement? There’s one thing you should know

By  •  Health

January may be over, but It seems as if you cannot turn on your computer, phone, TV or radio, without being met with some form of advertisement for “Fat Loss …
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