Exercise and weight loss tend to go hand in hand.
Whenever people think of exercise, the majority tend to be using it as a tool for getting or staying in …
With everything that is going on right now, some of us have put our progress goals to the side in the hopes of waiting to get started again when things …
Happy St Patrick’s Day everyone.
Everything and everywhere is going green today to honour the Patron Saint of Ireland.
It’s great to see all the businesses around Donegal doing the …
I have three Pancake Tuesday recipes coming at you today.
They range from the very simple, up to one that is for those who like to get all “Great British …
It’s Valentine’s week and love is in the air.
Couples everywhere will be spending the next few days getting organised for Sunday when flowers, cards, chocolates and ‘other things’ will …
This past week, I ran a little experiment with myself to see just how much ‘weight’ I had actually gained from all the Christmas drinking and eating I had done.
Today saw the welcome reopening of gyms and fitness facilities across Donegal.
My own gym Rushe Fitness here in Letterkenny opened at 6am and we had our 1st full day …
One thing that is very popular at this time of year is the Christmas themed coffees.
These usually are coffees at all and are Christmas flavoured Hot Chocolates that people …
We are two weeks into this second lockdown and THIS TIME it is a very different affair.
This lockdown is very different from the last one;
Gone are the long …
We are all back in uncertain times.
Yet again we are back in a situation where so many of us are out of work and confined to our homes.
We are being blessed with great weather for the past week, so it’s time to make the most of it.
We can’t make it out to our usualy holiday destinations …
There is a great quote that has been around for decades.
“If you are waiting for a sign, this is it!”
Every day you have endless opportunities for change.