This past week, I ran a little experiment with myself to see just how much ‘weight’ I had actually gained from all the Christmas drinking and eating I had done.
Today saw the welcome reopening of gyms and fitness facilities across Donegal.
My own gym Rushe Fitness here in Letterkenny opened at 6am and we had our 1st full day …
One thing that is very popular at this time of year is the Christmas themed coffees.
These usually are coffees at all and are Christmas flavoured Hot Chocolates that people …
We are two weeks into this second lockdown and THIS TIME it is a very different affair.
This lockdown is very different from the last one;
Gone are the long …
We are all back in uncertain times.
Yet again we are back in a situation where so many of us are out of work and confined to our homes.
We are being blessed with great weather for the past week, so it’s time to make the most of it.
We can’t make it out to our usualy holiday destinations …
There is a great quote that has been around for decades.
“If you are waiting for a sign, this is it!”
Every day you have endless opportunities for change.
𝟗 𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐃𝐢𝐞𝐭 𝐓𝐢𝐩𝐬 to kick off your Monday evening motivation
𝟏. 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧 Don’t think about it, just do it. There are literally no …
The days are crisp and bright and with it being January, it is making getting out and about much easier, especially when trying to get your 10k per day steps …
The January resolutions are in full swing.
Everyone is making some sort of healthy change to their activity levels or their diets.
When you see that 80% of resolutions fail before …