We are all back in uncertain times.
Yet again we are back in a situation where so many of us are out of work and confined to our homes.
We are being blessed with great weather for the past week, so it’s time to make the most of it.
We can’t make it out to our usualy holiday destinations …
There is a great quote that has been around for decades.
“If you are waiting for a sign, this is it!”
Every day you have endless opportunities for change.
𝟗 𝗪𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐃𝐢𝐞𝐭 𝐓𝐢𝐩𝐬 to kick off your Monday evening motivation
𝟏. 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐓𝐫𝐚𝐢𝐧 Don’t think about it, just do it. There are literally no …
The days are crisp and bright and with it being January, it is making getting out and about much easier, especially when trying to get your 10k per day steps …
The January resolutions are in full swing.
Everyone is making some sort of healthy change to their activity levels or their diets.
When you see that 80% of resolutions fail before …
It is officially December and that can only mean one thing; Christmas party season has officially arrived.
With the upcoming festivities and with Christmas being only a few weeks away, it …
Last Thursday I held my ‘How to Lose Weight Without Dieting’ seminar here in Letterkenny.
The 1st point I brought up at it was that I wasn’t going to mention …
We are almost at the end of October.
November will soon be upon us and that means that we have only 8 weeks until the festive season.
The one mistake …