Personal trainer Emmet gives his take on why body positivity is a good thing when it goes hand-in-hand with health.

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover.

If you haven’t seen it, were unaware of it or do not know who Tess is, this is her bio from her Wikipedia page.

Ryann Maegen Hoven, known professionally as Tess Holliday and formerly known as Tess Munster, is an American plus-size model based in Los Angeles. Wikipedia

The reason the internet lost its mind was because Tess is a plus size model and the magazine was accused of promoting obesity by having her on the cover.

Tess is 5 foot 3 inches and 300lbs (21stone), so there is no debate that she is obese.

But, does having her on the front cover promote obesity?

The main arguments that were being thrown around were that having Tess on the cover as a plus sized model was the same as when underweight models were being used a few years ago.

The thought process was that having someone who is morbidly obese on the cover was “as bad” as having someone who is dangerously underweight on the cover.

Here are my thoughts on this;

  1. It is a fashion magazine and isn’t about promoting ‘health’.
  2. Having diversity on its cover is better than promoting only one body type.

Let me go through the points above.

Cosmopolitan is a fashion magazine. It is not ‘Women’s Health’. Its job is to showcase fashion and lifestyle and having someone like Tess on its cover can only be a good step as it is showing that there is more than one body type and that women can be beautiful no matter what size or shape they can be.

This is very important as one of the main setbacks for people when it comes to their health and fitness goals is how they feel about themselves and the way they look.

They can get stuck in a cycle of not liking how they look, which causes them to comfort eat, which makes how they feel about themselves even worse.

Making people feel positive about their bodies can only be a good thing.

If you do feel like this sometimes please remember this;

You are not fat, You have fat.
You also have fingernails.
But you are not fingernails.

This is where the internet arguments fell down.
Everything was lumped in together.

People said that because Tess is obese, the magazine was promoting obesity and saying that it’s okay for people to become obese with no consequences.

It wasn’t, they simply put a plus sized model on the cover.

This is where the main difference lies.

Being body positive and promoting health are 2 very different things.

Being 21 stone at 5 foot 3 is not healthy and neither Cosmopolitan or Tess said it was.

But, if people can feel more confident about themselves and feel better day-to-day, then they will have more chance of success when they set out to make a change to their health.


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This isn’t about looking better, this is about extending your life and reducing your chances of obesity related diseases.

Being overweight or obese will reduce your lifespan.
You will have a higher chance of getting diabetes, some cancers, arthritis, heart disease or stroke.

So, reducing your weight if you are overweight or obese is something to consider for the HEALTH benefits, but these often get overlooked as people tend to focus on aesthetics over health.

Body positivity is a good thing and should be promoted.

But, it should also go hand in hand with health.

Once you feel positive and good about yourself, you will be in a better mindset to take the right steps to become a healthier version of yourself.


Now the kids are back to school, you can get back into routine and have time for yourself.
Let us help you to achieve your health goals in our Autumn Lean in 2018 program.

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