Donegal Woman Author - Emmet Rushe

If there is one thing that I have learned from training hundreds of people over the last few years, it is this:

The scale is a great tool for measuring …
Read More

This past week has been an eventful one for me.

It all started at 5am last Friday morning. The alarm went off as usual for me to get up for …
Read More

I know that for some of you, resolutions are a distant memory, but for those of you that are hanging onto your New Year’s goals by a thread, I am …
Read More

This past week, an article in Her.ie titled, ‘The sneaky reason you can’t shift your belly fat’, claimed that caffeine, cortisol and your hormones were the reasons that you couldn’t shift …
Read More

Last Sunday was ‘Super Bowl Sunday’. If the Super Bowl is famous for something other than American Football, it is the half time show.

One of the biggest spectacles of …
Read More

Today I am going to lay out a few myths that just won’t seem to die when it comes to women and training. I hear these on a regular basis …
Read More

When someone starts out on their health and fitness journey, they are faced with an array of obstacles; How do I train? Which diet should I follow? Can I eat …
Read More

When it comes to weight loss everyone has an opinion, and I mean EVERYONE! Every single day I hear countless stories from clients and members of the gym, all of …
Read More

If you were to ask 100 people how they felt whilst on a diet, there would be a few answers that would stand out.

Things like;

• Restriction
• Alienation
• Fear

…
Read More

It’s probably the most asked question when it comes to health.

‘How can I lose weight and keep it off for good?’

First things first;

If you are hoping that …
Read More

Happy New Year ladies.

I hope that it is what you expect it to be and you have a healthy and happy one 😀

If you are planning your …
Read More

If you are sitting today, completely stuffed and wondering how you are ever going to eat again, don’t worry, you are not alone.

It is the time of year …
Read More

This week I am not going to preach to you.

There will be no tips or hints.

This coming week is about one thing.

Spending time with your family …
Read More

The Plank isn’t just a great core exercise, when done properly, it becomes a full body exercise.

In addition to strengthening the abdominals, you will also strengthen your lower back, …
Read More

It is officially December and that can only mean one thing; Christmas party season has officially arrived.

With the upcoming festivities and with Christmas being only a few weeks away, it …
Read More

The gym can be a daunting place.

Having trained and worked in many different gyms over the past 20 years, I know how intimidating the thought of starting a gym …
Read More

Hello and welcome to the Donegal Women Health supplement.

I am Emmet Rushe and I am a Personal trainer and online coach.

I own Rushe Fitness, a thriving gym in …
Read More