News

A team of LYIT Fashion students, teachers and helpers have begun using their skills to run up scrubs for staff in the Covid-19 fight at Letterkenny University Hospital.

Over 600 …
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Without a routine, our life can feel stressful and unpredictable. If you have a mental health condition, this unpredictability and lack of structure can cause you extra stress, worry, as …
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A KILCAR woman who set a modest total for a charity head shave has raised over a staggering €13,000.

SHE arrived into the world three weeks ahead of schedule – and newborn baby Tru Heaney brought some real Easter joy yesterday.

I hope that everyone is keeping well and adhering to the stay at home rule. 

We are experiencing difficult times, some more than others. I want to thank personally …
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Donegal poet Moya Cannon will be sharing her talents as part of RTE’s #ShineYourLight campaign tonight.

The event, taking place at 9pm tonight (Saturday), invites people all over Ireland to …
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Things were going great for Elisa Looby as she settled into her new home in Gweedore, having moved from Dublin just four months ago.

She was loving the lifestyle change …
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I hope that you are all well and finding ways to cope with these strange times that we are living through. For me, keeping myself busy really helps.

Here …
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Stay Hopeful, Be Kind, Be Positive and Love Your Planet are some of the phrases that define the mood of All Things Fiona-Lily.

Founded by Ballyshannon eco-cafe owner Fiona McIntyre, …
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Covid-19 restrictions on movement do not apply to domestic abuse victims who are trying to avoid harm, the government has stated today.

People who are escaping abusers or seeking access …
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STAFF at Letterkenny University Hospital got an eggcellent Easter surprise last night thanks to two generous local women.

Excitement is building for the launch of Megan Nic Ruairí’s debut single, out this Friday 10th April.

‘Can’t Trust the Moon’ will be a taste of what’s to come from …
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Shannon and Pauric McLaughlin from Convoy have set up Race Against Corona Virus.

Both talented athletes who leaned the trade at Finn Valley AC, Shannon and Pauric have been through …
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A 104-year-old Donegal woman, who can recall the death of two siblings in the 1918 Spanish flu pandemic, has told of her worry as Covid-19 takes a hold.

Donegal hypnobirthing instructor Anne Doherty Quinn helps mothers take control of the most memorable experience of their lives, and she has some extra advice for expectant mothers during the current …
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A Donegal businesswoman has pledged to shave her hair off to raise money for her local Covid-19 community support service.

Silky Skin

Treat yourself to a homestyle facial. This will help improve skin quality, leaving your skin looking brighter and full of vitality. Not to mention how wonderful you will …
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Tinterweb is currently full of Instahuns and Twitsickles telling us all that we must use ALL of this time to do ALL of the things that we have ALWAYS  wanted …
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An Taoiseach Leo Varadkar found himself highly entertained by a new Covid-19 themed comedy short by Killea-native Alice Diver.

The parody video, featuring an impersonation of the Taoiseach as he …
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To say that we are living through the most challenging and unprecedented times is an absolute understatement.

Many of us are practising self isolation with our families in fairly …
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A Donegal community has united in grief, while staying apart, to mourn the passing of a beloved mother and care worker. 

Lorraine Millar (née Diver) of Gleneely, passed away on …
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The Covid-19 pandemic has inspired countless people to take action to support healthcare staff on the frontline. 

And one special fund has gained great support in the Letterkenny area thanks …
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La Maison in Letterkenny would normally have their sewing machines whirring making curtains and cushions for homes. But the shortage of PPE (Personal Protection Equipment) at Letterkenny University Hospital has …
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A Formula One racing executive from Donegal is leading her company’s charge to supply ventilators for people suffering from Covid-19.

Gaoth Dobhair woman Ruth Nic Aoidh is an executive director …
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Evening everyone ⁣⁣I hope you’re all having a great day and are all holding up okay during this uncertain time. ⁣Tonight, I’m going to give you all a meal that …
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Gardaí have launched a new operation to ensure domestic abuse incidents are a top priority during the Covid-19 lockdown. 

‘Operation Faoisimh’ has been designed to ensure victims of domestic abuse …
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Many cups of tea are being raised in memory of a young Donegal woman this week as part of the latest ‘Smile for Jasmine’ project.

The ‘Smile for Jasmine’ campaign …
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The main focus at the minute with my clients, myself, my friends, my family and probably the majority of people is how can we care for our emotional and mental …
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Most of us may be working through our loungewear collections as we stay at home, but these two Donegal sisters have added a touch of glamour to their isolation!

Louise …
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A Donegal dad has turned daycare into a daily film series as he passes the time with his baby daughter during the Covid-19 isolation period.

Michael and baby Gracie

Dad …
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I would like to share some of the looks we created on our most recent photo-shoot. 

I am hoping that I can add a little glamour to your day …
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Outstanding mums across Donegal got a welcome lift this week after scooping Donegal Mammy Awards.

The virtual online awards were launched a week ago by Evelyn Mc Glynn and Meg …
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This is an unsettling time for us all, therefore it’s important to remember the facts and only listen or follow reliable news sources.

Anxiety creates repetitive, intrusive and fear-based thoughts. …
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Many of us are confined to home at the moment, we are anxious and worried, and I have realised that there is something that I can do to help.

Here …
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Donegal toy company Lottie Dolls has launched a new charity doll in honour of brave children who need to go to the hospital.

The ‘True Hero’ doll, dressed in a …
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Alanna Gormley, from Donegal Town, is well-known for her Halloween horror art.

But this time she is highlighting the frightening realities faced by Ireland’s health workers during the coronavirus pandemic.

…
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A Ballybofey grandmother in isolation was in good company on her 70th birthday thanks to a heartwarming video.

Josephine Chambers couldn’t believe her eyes when she sat down to watch …
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We are living with quite a bit of uncertainty at the minute. Our routines have been turned upside down, our daily schedules have changed and we may find it harder to motivate ourselves.

Here are 4 tips that can help us to self-motivate:

1. Welcome the challenge.

Embrace this time.

Is there anything you would like to learn or upskill in?

Re-write your daily routine. Get up and get dressed every day and face your day with a plan. Set a goal, such as clearingcout cupboards, baking, reading, calling a friend or listening to a guided meditation or breathing relaxation technique on YouTube.

2. Reflect on your motivation.

Look back on times in your life, when you were motivated. What was the underlying driver? Why did you do it? For yourself, your family or your work?

Tap into these reasons again.

This is what drives the ‘initiation phase’ and it requires focus to change our daily routines and to start new habits.

3. Self-regulation.

Self-regulation is about managing our own behaviour. This is not just about having self-control, it also involves goal setting and starting and maintaining good habits.

Creating an adaptive mindset, will help you to have the ability to adapt your goals, attitude and habits in response to the changes you may face.

4. Goal-Setting.

Many of our goals have gone or they seem uncertain. So, set a new one!

Take time and think about what you would like to do. Perhaps you may consider going down a different work path, or learn a new skill or it may be an opportunity for you to catch up on paperwork. Perhaps set some shorter, medium and longer-term flexible goals.

This pandemic provides a unique chance to reflect and recharge.

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SUNDAY was certainly a mother’s day with a difference for Katy Herron.

We are in the middle of the most uncertain few weeks any of us have ever seen in our lifetimes.

Buisnesses all over Ireland are closing and many of …
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A special Donegal boy is celebrating a birthday like no other today after being inundated with cards and presents from around the world.

Birthday boy Jack Beattie turns nine today …
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A Donegal student is hitting all the right notes with her new cover song themed on coronavirus prevention.

Aoife Sweeney from Fanad has put her own lyrics to a hit …
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WHISPERS ON THE WIND

Two little sisters played on the beachAnd just when their parents had stepped out of reach,Wee Sis asked Big Sis in quiet hushed words,“What’s …
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Donegal community gardener Joanne Butler is calling on everyone to get green fingered during the Covid-19 isolation period.

Joanne, founder of OURganic Gardens and a member of ChangeMakers Donegal, has …
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To the people who inspire us and give so much to our lives.

I want to let you all know about one very special young lady in my life …
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The mother of Jasmine McMonagle is urging everyone to keep her daugher’s memory alive during this covid-19 emergency by supporting the online ‘Smile for Jasmine’ campaign.

Model Jasmine McMonagle, aged 28, …
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Donegal Gardaí and support service workers have expressed concern over a potential rise in domestic violence during the coronavirus outbreak.

With many people losing their jobs and confined to their …
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The coronavirus Covid-19 emergency has turned our lives upside down.

It’s a time of fear, isolation and confusion, but it’s also a time for communities to shine and to support …
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Dancing with the Stars finalist Grainne Gallanagh is set to return to nursing to help during the Coronavirus crisis.

The Buncrana nurse and model (25) revealed that she has answered …
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It’s business as usual for a Letterkenny food delivery company as they cater to their foodie customers during the coronavirus pandemic.

Gloria Seasons meal deliveries are lending a helping hand …
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