counselling

I love vision boards, for me they’re an opportunity to think about what you would like in your life, big or small. They are one of the best visualisation tools.

…
Read More

This New Year’s Eve why not start a new tradition. Let go of any negativity that has affected you over the past year or decade! And set some new intentions …
Read More

If you received your Leaving Cert results today, please do not let them dictate your future and the person who you are.

I cried when I received mine, and not …
Read More

The benefits of a tidy and organised home are obvious.

Cleaning can be an outlet for energy and negative emotions. Removing dust, dirt and clutter from our environment provides you …
Read More

Life can be hectic, chaotic, noisy…

It is so easy to feel overwhelmed by it all, no matter who you are or what your social media feed or stories say.

…
Read More

Your self-talk is one of the major factors in helping to shape your identity.

Studies show that self-talk can improve your memory, confidence and focus.

Show yourself some kindness

…
Read More

Maternal Mental Health Awareness Week starts April 29th – May 3rd. Maternal Mental Health Day is May 1st.

As many as 1 in 5 mothers experience some type of perinatal …
Read More

Ardara’s Debbie Kremer is the Donegal counsellor for Nurture Health, a counselling and training service for women and partners dealing with conception, pregnancy and childbirth issues.

This World Maternal Mental …
Read More

Visiting a counsellor for the first time is incredibly daunting and it can be really difficult. Many people will often think about making that first appointment for months before they …
Read More

Confidence is something that (mostly) everyone will struggle with, at least once in their lives. Whether it is your confidence in work, in college, as a mum, as a …
Read More

Valentine’s Day puts the emphasis on love for someone special in your life.

Yet YOU are the most important person in your life.

Why not make this day about loving yourself?

…
Read More

Living with a mental illness this time of year can be hard. There is so much pressure pouring in from social media, society etc to “start over” or change how …
Read More

‘Voices of Hope’ will see Sinead and seven young acts taking to the stage to raise money for the Raphoe Diocesan Pastoral Centre Children’s & Adolescent Counselling Services.

The 26-year-old …
Read More

Anxiety is a part of everyday life for many people. Yet you may be completely unaware, as so many people put in a lot of energy and time in hiding …
Read More

What is OCD?

Obsessive Compulsive Disorder is a mental illness that creates negative thoughts. These thoughts lead you to believe that if you do not carry out a certain …
Read More

Working in a stressful, high-pressured or demanding job can negatively impact on your mental health. This, coupled with issues at home, arranging child care throughout the summer holidays …
Read More

Researchers found that most mums experience a significant dip in self-esteem after having a baby that can last up to three years.

This is regardless of the mother’s relationship …
Read More

We all know how important self-care is for our mind and body. However it is very difficult to practice self-care if we are stressed and do not recognise that we …
Read More

We all have anxious thoughts from time to time but sometimes these thoughts can be all we think about. They are intrusive, frightening, repetitive and hard to stop.

It …
Read More

Over the past two weeks, Cancer Care West in Letterkenny and Galway has been offering information, support and counselling to women and families affected by the cervical screening crisis. This …
Read More

Today is World Maternal Mental Health Day, May is Maternal Mental Health Month.

This is a serious health matter, that needs more awareness and acceptance. We need to be …
Read More

By personalising other people’s negative thoughts or opinions we are allowing them to control how we feel.

Q. So how can we stop this?

A. By changing the way we …
Read More

Rejection is hard for most people. Since childhood, we have looked for acceptance from our friends in school to our parents at home. Sometimes doing whatever we can and …
Read More

“You will never speak to anyone more than you speak to yourself in your head, be kind to yourself”

When we are living with low self-esteem, it …
Read More

Let’s do a thought experiment:

• Close your eyes.
• Imagine a pink elephant
• What shade of pink is it?
• Is it happy/sad/indifferent?
• Think about the pink elephant for 60 …
  Read More

• What are worries?

Worries are just thoughts and thoughts are not fact. They have no reality. Worries begin when we ask, “What if…” then the mental …
Read More

As we all know from experience, making a New Year’s resolution is easy. Sticking with it and actually achieving your goal is not so easy.

New Year’s resolutions is …
Read More

Any special occasion, like Christmas or any ‘first’ can be so difficult when you are bereaved, with each occasion such as a birthday, Mother’s Day, Father’s Day or Christmas bringing …
Read More

With Christmas getting closer, many of us will feel a mixture of excitement and worry. However, for those of you who live with social anxiety, Christmas can be a very …
Read More

How many times a day do you allow yourself to stop, take stock and breathe?

Or do you carry on, listening to all those ‘mustabations’ (I should be doing this, …
Read More

“There once was a girl whose happiness was tied to the sun. As it rose, so did she, and her smile was like beams of light. As it …
Read More

How are you?

“I’m grand, yeah fine, I’m good”.

How many times a day do we tell ourselves this, do we tell other people this?

Have you perfected your mask?

…
Read More

“Mindfulness, being present in each moment, without judgement”

So mindfulness is quite the buzz word at the minute, but what exactly is mindfulness?

It is defined as being …
Read More

Today is World Mental Health Day. The 10th of October each year is dedicated to raising awareness of mental health issues around the world and bringing together efforts which support …
Read More

Mammies.

No matter what kind of day you are having right now, remember that You ARE enough.

You have bad days.  You have bad mornings. You have a short temper. …
Read More

“October is about trees revealing colours they’ve hidden all year. People have an October as well” – Jm Storm.

Autumn is the season of letting go. I absolutely …
Read More

Positive thinking focuses on the positive side of life.

To use positive thinking in your life, it is more than being aware of it, it is about adopting it …
Read More

In last week’s article I focused on students moving to university and dealing with homesickness.

This week my focus is on the parents/guardians who are left behind. As a mother …
Read More

 “Dreams are the royal road to the unconscious.”- Sigmund Freud.

Through analysing our dreams, we can get a “glimpse” into the inner workings of our subconscious.

Dreams can …
Read More

Today mums feel enormous pressure to be the ‘perfect mum’. It can feel at times like a competitive sport. This coupled with social media and the pressure intensifies, as social …
Read More

“I am not boring or shy. I am an introvert. an artist. a lover. a dreamer. a fighter. a seeker”.

Introverted people tend to be more focused …
Read More

Mental health describes how we think and feel about ourselves. Which impacts on how we cope with stress, face challenges, build relationships and move on from difficult experiences.Our mental well-being …
Read More

“Comparison is the thief of joy” – Theodore Roosevelt

Whether it is keeping up with the Kardashians, Joneses or Facebook ‘friends’ we are always looking at that …
Read More

“Depression is the most unpleasant thing I have ever experienced…it’s that absence of being able to envisage that you will ever be cheerful again. The absence of hope. …
Read More

Today’s article is about taking care of you!

After all the hype of Christmas and the New Year, many of us will feel a little low in January. We may feel …
Read More

“Christmas, we are told, is the most wonderful time of the year. Yet for many it is a time of loneliness, isolation and sadness”.

Our society paints a picture of …
Read More

“The  message I want to share is for people to not suffer alone. It is OK not to feel OK and it is OK to ask for help. If you …
Read More