Image
Pink Corner

emmet rushe


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

The Food and Mood diary challenge 3 months ago

The Food and Mood diary challenge

By  •  Fitness, Health

I think we can all agree that food is great!

The members of my lean in 2019 program all agree to that too

We are always welcoming new members in …
Read More

Rushe Fitness launches biggest summer challenge yet! 5 months ago

Rushe Fitness launches biggest summer challenge yet!

This is your chance to join the Rushe Fitness community in Letterkenny for their biggest summer challenge yet.

How would you like to get in shape AND be …
Read More

Your guide to climbing the Cuilcagh Steps 6 months ago

Your guide to climbing the Cuilcagh Steps

By  •  Health

Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in Co Fermanagh.

Nicknamed the ‘Stairway To Heaven’ it had become …
Read More

The fresh air challenge 7 months ago

The fresh air challenge

By  •  Health

This week’s challenge is fairly self explanatory.

I want you to get out and get at LEAST 30 mins of fresh air every day this week.

With the change in …
Read More

Let’s unplug and try the ‘Live in the Now’ challenge 7 months ago

Let’s unplug and try the ‘Live in the Now’ challenge

By  •  Health

This week’s challenge is going to follow on from last week’s Gratitude Challenge.

Last week we spoke about how social media can make us feel as if we are missing …
Read More

Why you shouldn’t be shocked at the idea of a no caffeine challenge 8 months ago

Why you shouldn’t be shocked at the idea of a no caffeine challenge

By  •  Health

This week’s challenge may sound like sacrilege, but there is a good reason for doing it.

Your daily caffeine fix can have loads of great benefits.

Health challenge of the week: Declutter your life! 10 months ago

Health challenge of the week: Declutter your life!

By  •  Health

This week’s challenge is a personal one for us all.

We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
Read More

The 10K per day challenge – are you in? 10 months ago

The 10K per day challenge – are you in?

By  •  Health

We are spending more and more of our lives sitting down throughout the day.

  • At work
  • At home
  • Watching TV
  • On our phones
  • On our computers
  • Playing online


Read More

Relax, Recharge and Reset 11 months ago

Relax, Recharge and Reset

By  •  Health

It’s okay to eat, drink and be merry for one week in the year.

This week I am not going to preach to you.

There will be no tips …
Read More

The five lowest-calorie drinks to have this party season 11 months ago

The five lowest-calorie drinks to have this party season

It is officially December and that can only mean one thing; Christmas party season has officially arrived. 

With the upcoming festivities and with Christmas being only a few weeks …
Read More

Two holidays worth €1500 up for grabs in Summer Shape Up 2018! 1 year ago

Two holidays worth €1500 up for grabs in Summer Shape Up 2018!

How would you like to get in shape AND be in with the chance of winning one of two holidays worth €1500?

Letterkenny gym trainer Emmet Rushe is bringing …
Read More

Don’t eat chocolate! And other motivational nonsense 2 years ago

Don’t eat chocolate! And other motivational nonsense

By  •  Fitness

This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.

I am pre-empting an early …
Read More

Want to get in shape for summer? Start now! 2 years ago

Want to get in shape for summer? Start now!

By  •  Fitness

We have one week left in March. April will soon be upon us and that means that we have only 12-16 weeks until the summer holiday season kicks off.

The …
Read More

Events: The S-Mum and Rushe Fitness raise €2,000 in Polar Express fundraiser 2 years ago

Events: The S-Mum and Rushe Fitness raise €2,000 in Polar Express fundraiser

By  •  Events

A few weeks ago, Donegal Woman columnists, Maria Rushe (The S-Mum) and her husband Emmet (of Rushe Fitness) decided to run a Christmas fundraiser.

The Jack and Jill Foundation and …
Read More

Catch this classic Christmas film at the most magical charity screening 2 years ago

Catch this classic Christmas film at the most magical charity screening

Donegal Woman columnists Emmet and Maria Rushe (aka Rushe Fitness and The S-Mum) have planned a wonderful event to support two Irish children’s charities.

The Polar Express, one of the …
Read More

Joanne jumps for joy as Rushe Fitness €1000 holiday winner 2 years ago

Joanne jumps for joy as Rushe Fitness €1000 holiday winner

By  •  News

The Rushe Fitness Summer Shape Up challenge came to a grand finale last week when the Letterkenny gym members were rewarded for their hard work.

Letterkenny woman Joanne Gallinagh was …
Read More

People and their opinions 3 years ago

People and their opinions

By  •  Health

Last Sunday was ‘Super Bowl Sunday’. If the Super Bowl is famous for something other than American Football, it is the half time show.

One of the biggest spectacles of …
Read More

Seven female training myths 3 years ago

Seven female training myths

By  •  Health

Today I am going to lay out a few myths that just won’t seem to die when it comes to women and training. I hear these on a regular basis …
Read More

How to lose weight and keep it off – for good 3 years ago

How to lose weight and keep it off – for good

By  •  Health

It’s probably the most asked question when it comes to health.

‘How can I lose weight and keep it off for good?’

First things first;

If you are hoping that …
Read More

The 5 best low calorie alcoholic drinks 3 years ago

The 5 best low calorie alcoholic drinks

By  •  Health

It is officially December and that can only mean one thing; Christmas party season has officially arrived.

With the upcoming festivities and with Christmas being only a few weeks away, it …
Read More

No gym, no problem! 3 years ago

No gym, no problem!

By  •  Health

The gym can be a daunting place.

Having trained and worked in many different gyms over the past 20 years, I know how intimidating the thought of starting a gym …
Read More

Let’s talk motivation 3 years ago

Let’s talk motivation

By  •  Health

Hello and welcome to the Donegal Women Health supplement.

I am Emmet Rushe and I am a Personal trainer and online coach.

I own Rushe Fitness, a thriving gym in …
Read More