Image
Pink Corner

Health


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Five great reasons to exercise (that have nothing to do with weight loss) 2 years ago

Five great reasons to exercise (that have nothing to do with weight loss)

By  •  Health

Exercise and weight loss tend to go hand in hand. 

Whenever people think of exercise, the majority tend to be using it as a tool for getting or staying in …
Read More

Young Donegal woman hopes for Lyme disease treatment to get her life back 2 years ago

Young Donegal woman hopes for Lyme disease treatment to get her life back

A young Castlefin woman is on an urgent search for relief from the pain of Lyme Disease.

Jenny Brolly, aged 29, has lived with poor health for the past 8 …
Read More

Revenge bedtime procrastination – how to stop being too busy to sleep 2 years ago

Revenge bedtime procrastination – how to stop being too busy to sleep

By  •  Health

Do you ever feel so busy during the day that you just run out of hours to do the things you actually want? Following to-do lists, running errands and finding …
Read More

What all diets have in common 2 years ago

What all diets have in common

By  •  Health

 If you google the word diet, you will get 93 MILLION suggestions that you can click on relating to the term. 

Diets are a contentious subject and there is so …
Read More

Disconnect to reconnect 2 years ago

Disconnect to reconnect

By  •  Health

So much of our time, personally and professionally is being consumed by being present in the online world. Yet we are not always fully present in our real world, experiencing …
Read More

How to prepare for going back to the gym 2 years ago

How to prepare for going back to the gym

By  •  Health

Next Monday, June 7th will see the welcome reopening of gyms and fitness facilities across Donegal.

My own gym Rushe Fitness here in Letterkenny will be opening at 6am and …
Read More

Letterkenny University Hospital eases maternity restrictions 2 years ago

Letterkenny University Hospital eases maternity restrictions

From today, birthing partners will be allowed a daily 30 minute visit to the Maternity Department at Letterkenny University Hospital after the birth of the baby.

In addition birthing …
Read More

Try the ‘Eat Real Food’ Challenge! 2 years ago

Try the ‘Eat Real Food’ Challenge!

By  •  Health

Eating real food should be what we do every day.

But with the lockdown and the past year of Covid, we are seeing more and more people turning to takeaways …
Read More

BreastCheck continuing, but CervicalCheck deferred following HSE hack 2 years ago

BreastCheck continuing, but CervicalCheck deferred following HSE hack

By  •  Health

The National Screening Service has confirmed that BreastCheck screening appointments are proceeding as normal, following a ransomware attack on the HSE last Friday.

All BreastCheck screening appointments are proceeding as …
Read More

Lockdown habits? No more excuses! 2 years ago

Lockdown habits? No more excuses!

By  •  Health

It has been extremely easy to fall into a rut with everything that has been going on. 

I spoke about this at the start of the initial Lockdowns back in …
Read More

Protest calls for easing of maternity restrictions in Letterkenny 2 years ago

Protest calls for easing of maternity restrictions in Letterkenny

A small and controlled protest took place outside Letterkenny University Hospital this morning calling for restrictions to be lifted in Ireland’s maternity units.

Letterkenny University Hospital currently allows partners to …
Read More

No, you don’t need another meal plan 2 years ago

No, you don’t need another meal plan

By  •  Health

With the gyms getting ready to reopen and people starting to think about getting back in shape after the lockdown, it is easy to think that a meal plan could …
Read More

Ballyshannon woman is ‘most inspirational midwife of 2021’ 2 years ago

Ballyshannon woman is ‘most inspirational midwife of 2021’

By  •  Health

A DONEGAL woman as been named as ‘The Most Inspirational Midwife of 2021’.

Read More
Don’t be afraid to get back to the gym 2 years ago

Don’t be afraid to get back to the gym

By  •  Health

With the country beginning to reopen and life starting to get back to normal, it is important to remember to schedule time for your health and fitness into your routine. 


Read More

Donegal mum demands end to junk food ads 2 years ago

Donegal mum demands end to junk food ads

By  •  Health

A Donegal mum has spoken out against the junk food marketing that her child is being exposed to every day.

Breege Doherty, a mum-of-one, lives in Stranorlar and says she …
Read More

Donegal woman taking important steps for MS awareness 2 years ago

Donegal woman taking important steps for MS awareness

A Donegal woman is taking on a 50km challenge in May to show that you can live well with Multiple Sclerosis.

Niamh McCarron is proof that an MS diagnosis is …
Read More

Senator Flynn shares baby news in call for easing of maternity restrictions 2 years ago

Senator Flynn shares baby news in call for easing of maternity restrictions

Senator Eileen Flynn has announced that she is pregnant and due her second baby in September.

The Donegal-based Senator made the announcement in the Seanad on Friday during a speech …
Read More

New Minding Mummy workshop launching this May 2 years ago

New Minding Mummy workshop launching this May

By  •  Health, Mammy

Our DW mental health columnist Sarah Barr is launching a new workshop for maternal mental health this May.

Here, Sarah shares an introduction to the Minding Mummy Workshop and how …
Read More

New mothers in Donegal should have better access to postnatal GP care – report 2 years ago

New mothers in Donegal should have better access to postnatal GP care – report

A new report on maternity care has found that women in Donegal have the lowest attendance rates for their first postnatal check-up with their GP.

Just 44.4% of women attended …
Read More

Review launched into gynaecology service failures at LUH 2 years ago

Review launched into gynaecology service failures at LUH

The Health Information and Quality Authority (HIQA) is today launching a review of governance arrangements for gynaecology services at Letterkenny University Hospital.

The review comes after serious concerns were raised …
Read More

Managing motherhood and lockdown 2 years ago

Managing motherhood and lockdown

By  •  Health, Mammy

The transition to motherhood is a huge transformation for many women, physically, emotionally and mentally. Add a global pandemic and lockdown on top of that and it can be so …
Read More

Don’t worry about chocolate at Easter! 2 years ago

Don’t worry about chocolate at Easter!

By  •  Health

This is going to be short and sweet today. After all, most of you are probably still reeling from all the chocolate at the weekend.

Over the last few days, …
Read More

Delight as Kacey gets date for vital spine surgery 2 years ago

Delight as Kacey gets date for vital spine surgery

By  •  Health, News

A Donegal teenager who needs life-changing spine surgery has been told she can go under the knife next week.

Kacey Blackburn from Raphoe needs corrective surgery after being diagnosed with …
Read More

Three recipes for success 2 years ago

Three recipes for success

By  •  Health

Today, I’m going to give you a day of recipes that you can use straight away that are easy to make and they all taste great.

The one thing that …
Read More

Donegal Women’s Domestic Violence Service demand answers over vaccine delay 3 years ago

Donegal Women’s Domestic Violence Service demand answers over vaccine delay

Frontline workers with the Donegal Domestic Violence Service have been left angry and frustrated as they are passed over for the Covid-19 vaccine.

The Donegal Women’s Refuge has operated as …
Read More

Life is a Gift: Donegal woman received the greatest gift of all 3 years ago

Life is a Gift: Donegal woman received the greatest gift of all

A young Donegal woman said she will be forever grateful for a kidney donation which saved her life at 14 years old.

Elizabeth Ferry (33) from Falcarragh finally got the …
Read More

Go Green! Toast to St Patrick’s Day, the healthy way 3 years ago

Go Green! Toast to St Patrick’s Day, the healthy way

By  •  Health

Happy St Patrick’s Day everyone. 

Everything and everywhere is going green today to honour the Patron Saint of Ireland. 

It’s great to see all the businesses around Donegal doing the …
Read More

Donegal woman settles legal battle with HSE after surviving sepsis following first birth 3 years ago

Donegal woman settles legal battle with HSE after surviving sepsis following first birth

By  •  Health

A Donegal woman who developed life-threatening sepsis after being discharged from Letterkenny University Hospital after having her first child has settled her claim against the HSE.

Caroline Cunningham was forced …
Read More

Watch: Maternity unit tour to help Donegal mothers prepare for childbirth 3 years ago

Watch: Maternity unit tour to help Donegal mothers prepare for childbirth

By  •  Health

Letterkenny University Hospital has filmed a virtual tour of the Maternity Unit to help expectant mothers prepare for labour. The aim of the tour is to allow expectant mothers and partners/family …
Read More

Toxic Positivity 3 years ago

Toxic Positivity

By  •  Health

Toxic positivity is the assumption, that despite a person’s emotional or mental pain or the difficult situation they may be in, they should only have a positive mindset and outlook. …
Read More

It’s time to make time for YOU 3 years ago

It’s time to make time for YOU

By  •  Health

Happy International Women’s day ladies. 

Here’s to all the strong women that are looking after everyone else during the times we are in. 

But, today, I’m going to talk about …
Read More

How to combat comfort food cravings 3 years ago

How to combat comfort food cravings

By  •  Health

For some people, cravings for certain types of food seem to arise when they are in a place emotionally, where they are vulnerable. 

It may happen consciously or unconsciously, but …
Read More

Local family donates tablets to LUH after father overcomes ICU experience 3 years ago

Local family donates tablets to LUH after father overcomes ICU experience

By  •  Health

A very generous young Lifford woman and her family have raised €1,100 for The Friends of Letterkenny University Hospital cause.

The Friends of LUH committee wish to thank Rachel Doherty …
Read More

BreastCheck routine screening to resume in Donegal 3 years ago

BreastCheck routine screening to resume in Donegal

BreastCheck routine screening is to resume at a reduced capacity in Donegal this week.

Invites are being sent out to eligible women for screening appointments dated from 08 March 2021.


Read More

Three healthy recipes for a flipping good Pancake Tuesday feast 3 years ago

Three healthy recipes for a flipping good Pancake Tuesday feast

By  •  Food, Health

I have three Pancake Tuesday recipes coming at you today.

They range from the very simple, up to one that is for those who like to get all “Great British …
Read More

Share the love and support LUH this Valentine’s Day 3 years ago

Share the love and support LUH this Valentine’s Day

A special fundraiser aims to raise support for The Friends of Letterkenny University Hospital this Valentine’s Day.

The ‘Rushe to Raise’ event challenges people to complete a virtual 5K wherever …
Read More

Donegal students aim to put a stop to period stigma 3 years ago

Donegal students aim to put a stop to period stigma

A team of Transition Year students at Rosses Community School Dungloe are this year advancing a project called “Power of Periods”.

YSI Team leading the Power of Periods project at …
Read More

Why you shouldn’t weigh yourself 3 years ago

Why you shouldn’t weigh yourself

By  •  Health

This is a follow on from last week’s blog on scale weight. 

I’ve had loads of messages from females saying that they were glad to see the article, but they …
Read More

Christmas: You haven’t gained as much weight as you think 3 years ago

Christmas: You haven’t gained as much weight as you think

By  •  Fitness, Health

This past week, I ran a little experiment with myself to see just how much ‘weight’ I had actually gained from all the Christmas drinking and eating I had done. 


Read More

Managing Stress and Anxiety: A course to build your own wellness toolbox 3 years ago

Managing Stress and Anxiety: A course to build your own wellness toolbox

By  •  Health, Life

Our next “Managing Stress and Anxiety; Your Guide to Well-being” will be taking place on Saturday 16th January, from 10am to 1pm via zoom.

The aim of the workshop is …
Read More

Routine breast screening delayed due to pandemic 3 years ago

Routine breast screening delayed due to pandemic

Local BreastCheck services have been reduced due to the large number of Covid-19 cases in communities and pressure on hospitals.

The National Screening Service has revealed that routine screening will …
Read More

Food for Thought: Minding our bodies and minds 3 years ago

Food for Thought: Minding our bodies and minds

Killybegs restaurant duo Garry and Mairead Anderson are going to be helping the nation eat well with feel-good food as they feature on RTE’s Operation Transformation.

The health programme returns …
Read More

The 10K a day challenge! 3 years ago

The 10K a day challenge!

By  •  Fitness, Health

This isn’t the post I thought I’d be writing as the first one of 2021, but here we are again. 

Yes, we are back in Lockdown. 

No, it is not …
Read More

Prioritising your wellbeing in 2021 3 years ago

Prioritising your wellbeing in 2021

By  •  Health, Life

The past 12 months have been like no other in living memory and it is important that we take a compassionate look at our self-development and mental health in 2021.


Read More

How to plan 2021 the right way 3 years ago

How to plan 2021 the right way

By  •  Fitness, Health

January is just around the corner, and 2021 is fast approaching.How are you planning to start the New Year?

2020 didn’t go as we may have planned, but that doesn’t …
Read More

Could you manage the 12 rounds of Christmas? 3 years ago

Could you manage the 12 rounds of Christmas?

By  •  Health

It is officially the season to be jolly. 

All the Grinches, Scrooges and Bah Humbuggers can suck it up, because Santa Claus brought his cheer to town!

Maybe I came …
Read More

The unseen impact of having a baby in a pandemic 3 years ago

The unseen impact of having a baby in a pandemic

By  •  Health

Having a new baby during Covid-19 is not an ideal situation for any mother. Feelings of loneliness and isolation that some mums feel as they transition into the role of …
Read More

Sugar and Spice: Four delicious Christmas recipes 3 years ago

Sugar and Spice: Four delicious Christmas recipes

By  •  Health, Life

This week I am going to give you four Christmas themed recipes that you can use over the holiday period.

One is a starter, one is a side, one is …
Read More

What to prepare for on your first day back at the gym 3 years ago

What to prepare for on your first day back at the gym

By  •  Fitness, Health

Today saw the welcome reopening of gyms and fitness facilities across Donegal.

My own gym Rushe Fitness here in Letterkenny opened at 6am and we had our 1st full day …
Read More

Donegal speakers to deliver free wellbeing talks online 3 years ago

Donegal speakers to deliver free wellbeing talks online

Donegal County Council has teamed up with Mental Health Ireland to host a series of talks on the Five Ways to Wellbeing during tough times.

These online talks, as …
Read More