Health

One thing that is very popular at this time of year is the Christmas themed coffees. 

These usually are coffees at all and are Christmas flavoured Hot Chocolates that people …
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A stunning photo of Glenveagh National Park is set to be the sole item for auction at this year’s virtual North West Breast Cancer Charity Ball.

The 11th annual North …
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The goal for most, at this time of year is to get in shape for the Christmas party season. 

While the party season may not be happening this year, that …
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Three more cases of delayed cancer diagnosis have been reported at Letterkenny University Hospital.

It brings to a total of 41 the number of cases of late diagnosis at the …
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BreastCheck screening services are to resume in Donegal next week, it has been confirmed.

There are 5,110 women waiting for screening in Donegal since the programme was suspended in March …
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Sometimes we view confidence as something that is so unattainable, but it isn’t really. Confidence can be learned, it is a habit that we can reinforce by repeating certain actions …
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Life has changed a lot recently for Donegal mum and teacher Maggie Green, but this month she is focusing on helping others in a special way.

Maggie is encouraging people …
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The HSE’s breast screening programme will resume on Tuesday 27th October, it has been confirmed.

The screening programme was paused seven months ago due to the Covid-19 outbreak.

BreastCheck units …
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We are all back in uncertain times. 

Yet again we are back in a situation where so many of us are out of work and confined to our homes.

We …
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The Government is being called on to ensure Covid-19 restrictions are adjusted to allow partners to be present in delivery rooms and during scans.

Visitor restrictions are varied across Irish …
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A new report has ranked Letterkenny University Hospital in joint-last place for maternity experiences.

The first National Maternity Experience Survey, published today, found that 26% of women had a ‘fair or …
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Parents of newborns in 2020 have been turning to online experts for guidance on breastfeeding.

The HSE’s recorded a 57% increase in demand for their ‘Ask Our Breastfeeding Expert’ online …
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So many of us can go through the day completely disqualifying any positives that may have happened. We don’t always recognise what we have accomplished and if we do, we …
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We all have that annoying, negative voice in our heads. The voice that criticises, doubts and generally puts you down. Destroying your confidence and feeding your anxiety.

Sometimes we …
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Today sees the return of the #LoveDonegal day campaign to showcase Donegal to a worldwide audience.

Taking part is easy and all you have to do is include the hashtag …
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New visiting times have been introduced at Letterkenny University Hospital to allow birth partners to visit the maternity ward after a baby has been delivered.

From Monday 31st August, the …
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Each year I usually to do a post about ‘Jenny’.

Around certain times of year, ‘Jenny’ seems to voice her opinion about what people do in their health and fitness …
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A REVIEW into gynaecological services at Letterkenny University Hospital has delivered a damning verdict.

Weight loss isn’t always easy.

The premise of it is easy.  Create a calorie deficit and you will lose weight.

The execution of this, however, doesn’t always go according to …
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A young Donegal man and his wife are giving the middle finger to cancer with their punchy accessories company.

Luke Skinnader (aged 28) from Ramelton and Amelia Page (31) from …
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The people who you spend the most time with can influence or change your mood and how you view yourself and your abilities.

When you are surrounded by positive people …
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Breakfast doesn’t have to be difficult, especially when you are trying to get your morning protein in.

One question that I get most from our Rushe Fitness members, ALWAYS …
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We still live in a society that somewhat values the “get up and at it” and “pull yourself together” mentality.

For years, anyone who was living with depression, anxiety or …
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Building new habits into your daily routine is a great way to help you to get success with your goals.

Usually it takes anywhere between 14-28 days for something …
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The lockdown cloud is slowly starting to lift and whilst some of us are eager to feel a sense of normality again in our lives, the prospect of a ‘new …
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CervicalCheck screening tests are set to resume in early July.

The HSE is planning to begin testing from 6th July as it works on the backlog of suspended tests due …
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Self-confidence is about trusting your abilities, qualities and judgment.

When you believe in yourself, you’ll be more willing to try new things. Whether you apply for a promotion or sign …
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International Men’s Health Week runs each year from June 15th to 21st.

This year’s theme is ‘Restoring the Balance’ and everyone is asked to ‘part of the solution’ and do …
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The Dancing With The Stars finalist from Donegal, who returned to work as a nurse, has backed the new venture, which is sponsored by Aldi Ireland.

The new event replaces …
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If you live with an anxiety disorder, or if you have experienced anxiety for the first time due to the pandemic, there are things you can do to help you …
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Kellyann Brogan (23), from Castlethird, Carrigans, is a chef at the Redcastle Oceanfront Hotel and Spa.

Her apron had been hung up in March with no certainty or clarity as …
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Gortahork woman Joanne Cullen set up Hike for Heroes at the start of May in aid of Letterkenny University Hospital and the Donegal Hospice.

 Joanne is pictured above with Geraldine …
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Our June challenge is in full swing in Rushe Fitness Live.

We have loads of members who are keeping healthy and active while the gyms are closed and we …
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When it comes to your self-worth, only one opinion really matters — your own.

Yet we should be very gentle with ourselves as we tend to be our own worst …
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There are many myths that circulate around the fitness world.

You will hear them in the gym, in the office, talking with friends, on social media and even in …
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Depression is much more than feeling sad. It is a very real mental health condition and affects the mind and body. Depression affects how people sleep, eat, and see the …
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There is finally some good news starting to filter back into our lives.

With the start of the phased opening of the country happening today we not only have the …
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A Donegal scientist has been elected as President of Lung Cancer Europe (LuCE).

Dr Anne-Marie Baird, is currently a Senior Research Fellow at Trinity College in Dublin.

Dr Baird is …
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A Donegal nursing home matron has won a two-room home makeover in a unique competition in appreciation of all frontline workers.

Jennifer Rankin from Trentagh, Matron of the Lake House …
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Myself and Maria are helping people to stay fit and healthy in our Rushe Fitness Live classes each day and we always preach the importance of being positive about yourself …
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The coronavirus outbreak has affected our daily lives. It can be a big adjustment, as we create a new routine at home, with home-schooling and working from home. Tensions might …
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We are all living in uncertain times and it is very easy to feel down, let negativity take over and make it seem as if things may not get better …
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A Donegal woman who has lived with kidney failure for 17 years has started a campaign to give back to Letterkenny’s Renal Dialysis Unit.

Caroline Mc Bride, aged 45, started …
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This is a really challenging time for everyone. We have our good days, and our not so good days. Many people will be feeling lonely, isolated and disconnected from the …
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Former Miss Universe Ireland Grainne Gallanagh has returned to nursing today after signing up to help Ireland’s fight against Covid-19.

The LYIT nursing graduate and model admitted she was “nervous” …
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We are all in uncertain times right now.

There has never been a situation like this in our lifetimes where so many of us are out of work and confined …
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Without a routine, our life can feel stressful and unpredictable. If you have a mental health condition, this unpredictability and lack of structure can cause you extra stress, worry, as …
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Shannon and Pauric McLaughlin from Convoy have set up Race Against Corona Virus.

Both talented athletes who leaned the trade at Finn Valley AC, Shannon and Pauric have been through …
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Evening everyone ⁣⁣I hope you’re all having a great day and are all holding up okay during this uncertain time. ⁣Tonight, I’m going to give you all a meal that …
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The main focus at the minute with my clients, myself, my friends, my family and probably the majority of people is how can we care for our emotional and mental …
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