Instead of a fitness challenge today, Emmet from Rushe Fitness Live sets a real feel-good task - try it!We are all living in uncertain times and it is very easy to feel down, let negativity take over and make it seem as if things may not get better for a long time. We are being exposed to more negativity in our daily lives through social media and the news. Social media can swamp our newsfeeds with negativity and the news and media seem to focus on the negatives of the situation more and more each day. So, this week’s challenge is to try and offset some of this negativity and spread some positivity around. CLICK HERE TO START YOUR NEW POSITIVE HEALTH AND FITNESS ROUTINE
- You never know what someone is going through and a simple compliment could be the best thing to happen to them in a long time.
- You are giving that person a small boost and that will create ripples that will spread. They in turn may do something nice for someone and so on. (Positivity spreads)
- It’s nice to be nice without expecting something in return. Seriously, we are in an age where people seem to have an expectancy for things. So, try doing something nice and have no expectancy for anything in return except. Not only will it lift their mood…. but it will lift YOURS also.