Instead of a fitness challenge today, Emmet from Rushe Fitness sets a real feel-good task - try it!

Every day, it seems as if we are being exposed to more negativity in our daily lives.

Social media can swamp our newsfeeds with negativity and the news and media seem to focus on it more and more each day.

So, this week’s challenge is to try and offset some of this negativity and spread some positivity around.

This week, we have a simple challenge.

Every day this week, I want you to give a genuine compliment to at least one person, even if they are a complete stranger!

There are a few reasons as to why we are going to do this;

  1. You never know what someone is going through and a simple compliment could be the best thing to happen to them in a long time.
  2. You are giving that person a small boost and that will create ripples that will spread. They in turn may do something nice for someone and so on. (Positivity spreads)
  3. It’s nice to be nice without expecting something in return. Seriously, we are in an age where people seem to have an expectancy for things. So, try doing something nice and have no expectancy for anything in return except. Not only will it lift their mood…. but it will lift YOURS also.

Think back to the last time someone did something nice for you completely unexpectedly.
It’s a great feeling and can turn a bad day into a great one.

Don’t overthink this, we’re not expecting you to tell a complete stranger that they are attractive or anything. A simple, “Your shirt is really cool” or “what a nice smile!” will go a long way.

If this gets you out of your comfort zone, then it’ll be even BETTER for you!

We are always helping our Rushe Fitness members to lead more positive lives in our LEAN IN 2019 program.

We had numerous members lose over 3 stone in the past few years and they now know how to keep it off.
Our next program starts on April 1st and you can sign up now though the link below.