There is a great quote that has been around for decades.
“If you are waiting for a sign, this is it!”
Every day you have endless opportunities for change.
The fitness community has been challenging themselves to achieve new goals all summer as part of the Summer Shape Up contest. Now in its second year, the challenge is a …
This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.
I am pre-empting an early …
The Rushe Fitness Summer Shape Up challenge came to a grand finale last week when the Letterkenny gym members were rewarded for their hard work.
Letterkenny woman Joanne Gallinagh was …