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Pink Corner

meal plan


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Why you DON’T need another meal plan to lose weight 2 years ago

Why you DON’T need another meal plan to lose weight

By  •  Health

Last Thursday I held my ‘How to Lose Weight Without Dieting’ seminar here in Letterkenny.

The 1st point I brought up at it was that I wasn’t going to mention …
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