This is the 1st part of a 2-part article for you all.
This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.
I’m … Read More
Convenience has become part of our lives.
I have written before about how impatience can be costing us our goals when it comes to our health and fitness.
This also … Read More
Breakfast doesn’t have to be difficult.
The one thing I ALWAYS teach the members of my Lean in 2018 Program is that they shouldn’t stress over food.
The one question … Read More
Catherine Gallagher from Donegal, a UK Registered Dietitian, writes a nutritional blog called What food can be with Cathy G…. Here, she examines the supposed heath benefits of five popular superfoods.
Information … Read More
Catherine Gallagher from Donegal, a UK Registered Dietitian, has created her own blog What food can be with Cathy G… Here, she shares a list of healthy snack ideas to keep us satisfied … Read More
Taylor Swift in Donegal? Fans go into a frenzy over new snaps
A fresh new takeaway choice for Portsalon!
An new tale begins for Castles in the Air Press
‘Dr McDreamy’ gives Donegal brand some peak promotion
Patrick Gildea Hairdressing announced as global hair icon
Weekend Depression – it’s a thing
July 28, 2021
Let’s get ready for #LoveDonegal Day 2021
July 27, 2021
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Not all online fitness advice online is true, but Emmet from Rushe Fitness is here to debunk some of the biggest myths out there.
If you deny yourself a good night's sleep to make time for yourself after a busy day, Sarah Barr has helpful advice to change the habit for the better.
This Father's Day, Maria Rushe reminds us that everyone's perspective of the day is tinted by their own experience and their own story.
Career Coach Deirdre Mulhern shares a guide to Emotional Intelligence and how to use it to improve your interactions with others at work.
Donegal makeup artist Lynda Strain gives us an in-depth look at her three new eyeshadow palettes - made with love for a multitude of looks!