Our next “Managing Stress and Anxiety; Your Guide to Well-being” will be taking place on Saturday 16th January, from 10am to 1pm via zoom.
The aim of the workshop is … Read More
Your self-talk is one of the major factors in helping to shape your identity.
Studies show that self-talk can improve your memory, confidence and focus.
Show yourself some kindness
… Read More
Confidence is something that (mostly) everyone will struggle with, at least once in their lives. Whether it is your confidence in work, in college, as a mum, as a … Read More
‘Minding Me’ is all about minding yourself.
The 5 week wellness workshop will focus on learning and developing self-care practices and CBT (cognitive behavioural therapy) techniques. This workshop is delivered … Read More
We all have anxious thoughts from time to time but sometimes these thoughts can be all we think about. They are intrusive, frightening, repetitive and hard to stop.
It … Read More
Let’s do a thought experiment:
Prestigious honour for Donegal woman in New York
Thorougly Modern Mammy: Drive for yourself
Why you shouldn’t weigh yourself
First ever virtual Breast Cancer Ball raises €11,000
Top Donegal knitwear brands set for virtual showcase
Joy as Ciara Doherty announces she’s expecting baby number two
January 22, 2021
Moya Brennan to star in all-female trad celebration
January 21, 2021
Cheese Please! How to build the ultimate Donegal cheese board
January 20, 2021
January 19, 2021
On the other side of the world, life is looking up
Emmet Rushe, owner of Rushe Fitness gym, explains why the scales don’t tell the full story on your progress.
With some wise words in mind, Maria Rushe ponders why we should all focus on our own journeys in life.
Sarah Barr from New Beginnings has teamed up with trainee counsellor Julie Harrigan to launch a new online course on managing stress and anxiety. Here, they explain the benefits their techniques can bring:
Donegal makeup artist Lynda Strain gives us an in-depth look at her three new eyeshadow palettes - made with love for a multitude of looks!
Career Coach Deirdre Mulhern shares guidance on how to overcome the biggest blockers to changing career or expanding your horizons at work - Fear and Confidence.