Taking time to tune into this event could be very worthwhile for your wellbeing.
The Donegal Women in Business Network is launching a new Perspectives Series, beginning with a FREE event on Wednesday, 9th December 2020.
Four members of the network have come together to deliver this timely, online event on all matters of the Mind, Body & Soul.
It’s hard to maintain a healthy lifestyle when we are in the middle of a pandemic. Uncertainty about finances; caring responsibilities, and job insecurity unsettle our day-to-day life, and of course our mental health.
The new realities of working from home, temporary unemployment, home-schooling of children, and the lack of physical contact with other family members, friends and colleagues is hard on us all.
Daily news coverage of Covid-19 (although there is some hope on the horizon now), and the saturation of the same on social media, only serves to exacerbate our anxiety. And, stress is a normal response to these types of situations. Stress disturbs our sleeping and eating patterns, leads to irritability or emotional outbursts, and low motivation.
Our speakers will leave you with tips to address these issues, and more, to help you manage stress to promote your personal wellbeing and mental health.
So, why not join us for an evening of mindfulness, reflection, self-kindness and communication.