If you would like help managing stress in your daily life, here's a programme that could do the world of good.

Local mental health charity Donegal Mind Wellness is set to launch another round of Stress Control courses in various locations around the county.

The programme is open to everyone. It is easy to understand and there is no pressure to speak. it runs for 6 sessions and is for everyone. There is no charge for Stress Control and you don’t need to pre-book.

Stress Control Programmes will be starting in the following locations –
  • Donegal Town; Abbey Hotel; 9th April from 7 – 8:30pm
  • Ballybofey; Jackson’s Hotel; 10th April from 7- 8:30pm
  • Gweedore; Niamh Padraig Centre; 10th April from 7 – 8:30pm
  • Letterkenny; Public Services Centre; 12th April from 5:30 – 7pm

For programme details, visit: donegalmindwellness.ie/courses