Pink Corner


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

5 diet myths you may believe 4 months ago

5 diet myths you may believe

By  •  Health

This is the 1st part of a 2-part article for you all.

This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.

I’m …
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Seven female training myths 3 years ago

Seven female training myths

By  •  Health

Today I am going to lay out a few myths that just won’t seem to die when it comes to women and training. I hear these on a regular basis …
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