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Pink Corner

wellbeing


I am a qualified integrative counsellor with over 6 years experience and founder of New Beginnings Counselling. I also have a BA (hons) degree in Sociology and Social Policy. I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change. Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships. By guiding you to reconnect with your authentic self, your values and identity. Improving your confidence and self-worth.  Psychotherapy and counselling are closely linked, however counselling will often focus on the problems and parts of ourselves that we are already aware of. Psychotherapy will go deeper, uncovering things that may be hidden to us or that we are not consciously aware of.  My approach to therapy is a non-clinical and therapeutic approach. My aim is to help decrease negative stigma surrounding mental health and normalising it within our society. We all have mental health and it is our responsibility to care for it, just as we care for our physical health. I also believe in mental health education and I share information, strategies and techniques on how we can best care for our mental health and well-being, through my client work, workshops and in the articles I write. I offer my clients a safe space to talk, to be heard and understood without judgement. Therapy is different for everyone as we are all unique with our own world view. However it often focuses on helping clients to resolve problems, understand their thought patterns, gain new perspectives, learn how to catch, challenge and change cognitive distortions, improve their self-worth and sense of self and build a toolkit full of positive coping mechanisms. Therapy offers you the opportunity to resolve, process and let go of pain and worries that you have been carrying. It helps you to live authentically and with purpose. Prioritise yourself as you are the most important person to you.

Managing Stress and Anxiety: A course to build your own wellness toolbox 9 months ago

Managing Stress and Anxiety: A course to build your own wellness toolbox

By  •  Health, Life

Our next “Managing Stress and Anxiety; Your Guide to Well-being” will be taking place on Saturday 16th January, from 10am to 1pm via zoom.

The aim of the workshop is …
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Events: Health and wealth with the Donegal Women in Business Network 2 years ago

Events: Health and wealth with the Donegal Women in Business Network

Donegal Women in Business Network members are starting their New Year on a healthy note after placing a special focus on financial and mental wellbeing at an event on Thursday …
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Barbara’s bringing WellExpo to Donegal 2 years ago

Barbara’s bringing WellExpo to Donegal

Putting yourself first is the most positive thing you can do for those around you, according to executive coach, Barbara Edwards, who is organising WellExpo2020 in Donegal Town in January.

The first …
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Health challenge of the week: Declutter your life! 3 years ago

Health challenge of the week: Declutter your life!

By  •  Health

This week’s challenge is a personal one for us all.

We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
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Train your mind with the ‘Book A Week Challenge’ 3 years ago

Train your mind with the ‘Book A Week Challenge’

By  •  Health

Being a gym owner and coach, it’s easy to think that all we do and encourage is related to fitness and diet, but there is so much more to our …
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Health, happiness, tea and toast on the menu for Inishowen mums 3 years ago

Health, happiness, tea and toast on the menu for Inishowen mums

By  •  Mammy

The Tea & Toast is an Inishowen-based group hosting casual meet-ups for mothers to get together and learn new tips and tools for taking care of their own mental well-being.


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Visualise your 2018 4 years ago

Visualise your 2018

By  •  Health

As we all know from experience, making a New Year’s resolution is easy. Sticking with it and actually achieving your goal is not so easy.

New Year’s resolutions is …
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How one businesswoman is revolutionising health therapies… with salt! 4 years ago

How one businesswoman is revolutionising health therapies… with salt!

Amanda Torrens, from Raphoe in Co. Donegal, is the woman behind an innovative and holistic treatment clinic launched in Letterkenny this year.

Along with her business partner Dr. Remo Schneider …
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Mindful or Mind full? 4 years ago

Mindful or Mind full?

By  •  Health

“Mindfulness, being present in each moment, without judgement”

So mindfulness is quite the buzz word at the minute, but what exactly is mindfulness?

It is defined as being …
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Thoroughly Modern Mammy – Captain of my Ship 4 years ago

Thoroughly Modern Mammy – Captain of my Ship

By  •  Mammy

As parents, we are often afraid to say or type what we are really thinking or feeling, incase it comes across as silly or unreasonable.  We are afraid of being …
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