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DMG Putting Women in the Driving Seat
DMG Putting Women in the Driving Seat

wellbeing


Sarah has a degree in sociology and social policy and has qualified as an integrative counselor. This column focuses on women and the issues they may face in today's world.

Managing Stress and Anxiety: A course to build your own wellness toolbox 2 weeks ago

Managing Stress and Anxiety: A course to build your own wellness toolbox

By  •  Health, Life

Our next “Managing Stress and Anxiety; Your Guide to Well-being” will be taking place on Saturday 16th January, from 10am to 1pm via zoom.

The aim of the workshop is …
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Events: Health and wealth with the Donegal Women in Business Network 1 year ago

Events: Health and wealth with the Donegal Women in Business Network

Donegal Women in Business Network members are starting their New Year on a healthy note after placing a special focus on financial and mental wellbeing at an event on Thursday …
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Barbara’s bringing WellExpo to Donegal 1 year ago

Barbara’s bringing WellExpo to Donegal

Putting yourself first is the most positive thing you can do for those around you, according to executive coach, Barbara Edwards, who is organising WellExpo2020 in Donegal Town in January.

The first …
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Health challenge of the week: Declutter your life! 2 years ago

Health challenge of the week: Declutter your life!

By  •  Health

This week’s challenge is a personal one for us all.

We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
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Train your mind with the ‘Book A Week Challenge’ 2 years ago

Train your mind with the ‘Book A Week Challenge’

By  •  Health

Being a gym owner and coach, it’s easy to think that all we do and encourage is related to fitness and diet, but there is so much more to our …
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Health, happiness, tea and toast on the menu for Inishowen mums 3 years ago

Health, happiness, tea and toast on the menu for Inishowen mums

By  •  Mammy

The Tea & Toast is an Inishowen-based group hosting casual meet-ups for mothers to get together and learn new tips and tools for taking care of their own mental well-being.


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Visualise your 2018 3 years ago

Visualise your 2018

By  •  Health

As we all know from experience, making a New Year’s resolution is easy. Sticking with it and actually achieving your goal is not so easy.

New Year’s resolutions is …
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How one businesswoman is revolutionising health therapies… with salt! 3 years ago

How one businesswoman is revolutionising health therapies… with salt!

Amanda Torrens, from Raphoe in Co. Donegal, is the woman behind an innovative and holistic treatment clinic launched in Letterkenny this year.

Along with her business partner Dr. Remo Schneider …
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Mindful or Mind full? 3 years ago

Mindful or Mind full?

By  •  Health

“Mindfulness, being present in each moment, without judgement”

So mindfulness is quite the buzz word at the minute, but what exactly is mindfulness?

It is defined as being …
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Thoroughly Modern Mammy – Captain of my Ship 3 years ago

Thoroughly Modern Mammy – Captain of my Ship

By  •  Mammy

As parents, we are often afraid to say or type what we are really thinking or feeling, incase it comes across as silly or unreasonable.  We are afraid of being …
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