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Pink Corner

new year


I am a qualified integrative counsellor with over 6 years experience and founder of New Beginnings Counselling. I also have a BA (hons) degree in Sociology and Social Policy. I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change. Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships. By guiding you to reconnect with your authentic self, your values and identity. Improving your confidence and self-worth.  Psychotherapy and counselling are closely linked, however counselling will often focus on the problems and parts of ourselves that we are already aware of. Psychotherapy will go deeper, uncovering things that may be hidden to us or that we are not consciously aware of.  My approach to therapy is a non-clinical and therapeutic approach. My aim is to help decrease negative stigma surrounding mental health and normalising it within our society. We all have mental health and it is our responsibility to care for it, just as we care for our physical health. I also believe in mental health education and I share information, strategies and techniques on how we can best care for our mental health and well-being, through my client work, workshops and in the articles I write. I offer my clients a safe space to talk, to be heard and understood without judgement. Therapy is different for everyone as we are all unique with our own world view. However it often focuses on helping clients to resolve problems, understand their thought patterns, gain new perspectives, learn how to catch, challenge and change cognitive distortions, improve their self-worth and sense of self and build a toolkit full of positive coping mechanisms. Therapy offers you the opportunity to resolve, process and let go of pain and worries that you have been carrying. It helps you to live authentically and with purpose. Prioritise yourself as you are the most important person to you.

Prioritising your wellbeing in 2021 10 months ago

Prioritising your wellbeing in 2021

By  •  Health, Life

The past 12 months have been like no other in living memory and it is important that we take a compassionate look at our self-development and mental health in 2021.


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How to create a vision board 2 years ago

How to create a vision board

By  •  Health

I love vision boards, for me they’re an opportunity to think about what you would like in your life, big or small. They are one of the best visualisation tools.


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New Year’s Eve – Letting go and moving forward 2 years ago

New Year’s Eve – Letting go and moving forward

By  •  Health

This New Year’s Eve why not start a new tradition. Let go of any negativity that has affected you over the past year or decade! And set some new intentions …
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Caring for yourself this New Year 3 years ago

Caring for yourself this New Year

By  •  Health

Living with a mental illness this time of year can be hard. There is so much pressure pouring in from social media, society etc to “start over” or change how …
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The She Said Club is coming to Donegal! 3 years ago

The She Said Club is coming to Donegal!

UPDATE: The She Said Club ‘Nourish to Flourish’ has been rescheduled to Saturday, 9th March 2019.

What’s the She Said Club you ask?

It’s a relaxing and fun event full …
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Thoroughly Modern Mammy – New Year, Still You 4 years ago

Thoroughly Modern Mammy – New Year, Still You

By  •  Mammy

Happy New Year my Lovely Ladybelles.

By now, the trees are down and the house looks alarmingly bare.  It’s back to uniforms and routine and lunches and gymbags…and after 2 …
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Visualise your 2018 4 years ago

Visualise your 2018

By  •  Health

As we all know from experience, making a New Year’s resolution is easy. Sticking with it and actually achieving your goal is not so easy.

New Year’s resolutions is …
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Thoroughly Modern Mammy – New Year’s Resolutions 4 years ago

Thoroughly Modern Mammy – New Year’s Resolutions

By  •  Mammy

My lazy self has decided that ACTUALLY, I probably should make a few New Year’s resolutions after all.  I’m feeling a bit left out on Social Media today as everyone …
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TV3 New Year’s Eve special to look back on 2017’s defining moments 4 years ago

TV3 New Year’s Eve special to look back on 2017’s defining moments

It’s hard to imagine that it was only earlier this year that Donald Trump was inaugurated as the 45th American President but that inauguration kicked off a truly memorable year …
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New Year | New Skin Routine 5 years ago

New Year | New Skin Routine

By  •  Beauty

So the box of Celebrations is now literally a box of wrappers. You’ve sampled all the trendy cocktails, as it would surely have been a shame not to.  But reality …
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A different approach to New Year’s Resolutions 5 years ago

A different approach to New Year’s Resolutions

By  •  Health

Happy New Year ladies.

I hope that it is what you expect it to be and you have a healthy and happy one 😀

If you are planning your …
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Happy New Year Ladybelles 5 years ago

Happy New Year Ladybelles

By  •  Mammy

New Year, New You?

Rubbish.

You’re already FABLIS just as you are.

We don’t NEED to change things, or buy products or fads, or start things just because it’s …
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New Year – New You 5 years ago

New Year – New You

By  •  Health

” The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt

On New Year’s eve, I sit down with my daughter …
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