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maternal mental health


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Don’t be afraid to get back to the gym 6 days ago

Don’t be afraid to get back to the gym

By  •  Health

With the country beginning to reopen and life starting to get back to normal, it is important to remember to schedule time for your health and fitness into your routine. 


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The unseen impact of having a baby in a pandemic 5 months ago

The unseen impact of having a baby in a pandemic

By  •  Health

Having a new baby during Covid-19 is not an ideal situation for any mother. Feelings of loneliness and isolation that some mums feel as they transition into the role of …
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How you can help care for a new mum 2 years ago

How you can help care for a new mum

By  •  Health

Statistics often say one thing about postpartum mood disorders and social media says another. Many new mums feel like they can’t identify with the happy messages being shared on social …
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Motherhood Unplugged – Why we need Maternal Mental Health Day 2 years ago

Motherhood Unplugged – Why we need Maternal Mental Health Day

By  •  Health, Mammy

Maternal Mental Health Awareness Week starts April 29th – May 3rd. Maternal Mental Health Day is May 1st.

As many as 1 in 5 mothers experience some type of perinatal …
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‘Don’t forget to ask how mum is doing’ 2 years ago

‘Don’t forget to ask how mum is doing’

Ardara’s Debbie Kremer is the Donegal counsellor for Nurture Health, a counselling and training service for women and partners dealing with conception, pregnancy and childbirth issues.

This World Maternal Mental …
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Events: Mammies, babies and wellness on Baby Bump Day 3 years ago

Events: Mammies, babies and wellness on Baby Bump Day

Saturday’s Baby Bump Painting Event at New Beginnings was a wonderful afternoon for local mums and mums-to-be to celebrate themselves and their next big step in life. 

There was a …
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Let’s start the conversation Donegal Mammies – World Maternal Mental Health Day 3 years ago

Let’s start the conversation Donegal Mammies – World Maternal Mental Health Day

By  •  Health

Today is World Maternal Mental Health Day, May is Maternal Mental Health Month.

This is a serious health matter, that needs more awareness and acceptance. We need to be …
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Baby Bump day invites mums to paint a picture of Maternal Mental Health 3 years ago

Baby Bump day invites mums to paint a picture of Maternal Mental Health

A team of local women have organised a fun, thoughtful and creative gathering of local mothers this May 5th in Letterkenny. The event is free, while all donations on the …
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