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Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Don’t be afraid to get back to the gym 3 months ago

Don’t be afraid to get back to the gym

By  •  Health

With the country beginning to reopen and life starting to get back to normal, it is important to remember to schedule time for your health and fitness into your routine. 


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