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Pink Corner

mindfulness


Sarah has a degree in sociology and social policy and has qualified as an integrative counselor. This column focuses on women and the issues they may face in today's world.

Think Positive – A guide to daily affirmations 2 years ago

Think Positive – A guide to daily affirmations

By  •  Health

Positive affirmations release you from anxiety, negativity, guilt, fear and pain. Here are some examples:

Affirmations are simple messages. Repeated over-and-over, they begin to worm their way into your mind. Slowly changing …
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Retreating to the Shandon for rest, relaxation and a self-care reset 2 years ago

Retreating to the Shandon for rest, relaxation and a self-care reset

Every person spends about two minutes brushing our teeth every morning and night. We wouldn’t leave the house without doing it, because we know that dental health is important.

But …
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Christina creates a blissful retreat to set us on a path to wellness 2 years ago

Christina creates a blissful retreat to set us on a path to wellness

Ahead of the Live Well: Reset Me retreat at the Shandon Hotel this March, co-ordinator Christina Murray-McEleney tells us how self-care is the key to coping in this stressful world:


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Postnatal depression and wellness topics to be explored at Tea & Toast Buncrana 3 years ago

Postnatal depression and wellness topics to be explored at Tea & Toast Buncrana

The Tea & Toast group hosts casual meet-ups for mothers to get together and learn new tips and tools for taking care of their own mental well-being.

All are welcome …
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The amazing things that happen when you let teens unwind 3 years ago

The amazing things that happen when you let teens unwind

“What is the one good thing you say about yourself in the morning?” Yoga instructor Joanne Cullen asked a Deele College 5th Year class today (Wednesday).

“I am amazing,” a …
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Mindful or Mind full? 3 years ago

Mindful or Mind full?

By  •  Health

“Mindfulness, being present in each moment, without judgement”

So mindfulness is quite the buzz word at the minute, but what exactly is mindfulness?

It is defined as being …
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Helen has the secret to stress-free parenting… and is happy to share it! 3 years ago

Helen has the secret to stress-free parenting… and is happy to share it!

Helen Swierszcz is a parenting coach who has created a class for parents and toddlers to tune into connection, communication and mindfulness.

Ahead of the first class on 12th September, …
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