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Pink Corner

mindfulness


I am a qualified integrative counsellor with over 6 years experience and founder of New Beginnings Counselling. I also have a BA (hons) degree in Sociology and Social Policy. I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change. Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships. By guiding you to reconnect with your authentic self, your values and identity. Improving your confidence and self-worth.  Psychotherapy and counselling are closely linked, however counselling will often focus on the problems and parts of ourselves that we are already aware of. Psychotherapy will go deeper, uncovering things that may be hidden to us or that we are not consciously aware of.  My approach to therapy is a non-clinical and therapeutic approach. My aim is to help decrease negative stigma surrounding mental health and normalising it within our society. We all have mental health and it is our responsibility to care for it, just as we care for our physical health. I also believe in mental health education and I share information, strategies and techniques on how we can best care for our mental health and well-being, through my client work, workshops and in the articles I write. I offer my clients a safe space to talk, to be heard and understood without judgement. Therapy is different for everyone as we are all unique with our own world view. However it often focuses on helping clients to resolve problems, understand their thought patterns, gain new perspectives, learn how to catch, challenge and change cognitive distortions, improve their self-worth and sense of self and build a toolkit full of positive coping mechanisms. Therapy offers you the opportunity to resolve, process and let go of pain and worries that you have been carrying. It helps you to live authentically and with purpose. Prioritise yourself as you are the most important person to you.

Managing Stress and Anxiety: A course to build your own wellness toolbox 10 months ago

Managing Stress and Anxiety: A course to build your own wellness toolbox

By  •  Health, Life

Our next “Managing Stress and Anxiety; Your Guide to Well-being” will be taking place on Saturday 16th January, from 10am to 1pm via zoom.

The aim of the workshop is …
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Think Positive – A guide to daily affirmations 3 years ago

Think Positive – A guide to daily affirmations

By  •  Health

Positive affirmations release you from anxiety, negativity, guilt, fear and pain. Here are some examples:

Affirmations are simple messages. Repeated over-and-over, they begin to worm their way into your mind. Slowly changing …
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Retreating to the Shandon for rest, relaxation and a self-care reset 3 years ago

Retreating to the Shandon for rest, relaxation and a self-care reset

Every person spends about two minutes brushing our teeth every morning and night. We wouldn’t leave the house without doing it, because we know that dental health is important.

But …
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Christina creates a blissful retreat to set us on a path to wellness 3 years ago

Christina creates a blissful retreat to set us on a path to wellness

Ahead of the Live Well: Reset Me retreat at the Shandon Hotel this March, co-ordinator Christina Murray-McEleney tells us how self-care is the key to coping in this stressful world:


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Postnatal depression and wellness topics to be explored at Tea & Toast Buncrana 3 years ago

Postnatal depression and wellness topics to be explored at Tea & Toast Buncrana

The Tea & Toast group hosts casual meet-ups for mothers to get together and learn new tips and tools for taking care of their own mental well-being.

All are welcome …
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The amazing things that happen when you let teens unwind 4 years ago

The amazing things that happen when you let teens unwind

“What is the one good thing you say about yourself in the morning?” Yoga instructor Joanne Cullen asked a Deele College 5th Year class today (Wednesday).

“I am amazing,” a …
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Mindful or Mind full? 4 years ago

Mindful or Mind full?

By  •  Health

“Mindfulness, being present in each moment, without judgement”

So mindfulness is quite the buzz word at the minute, but what exactly is mindfulness?

It is defined as being …
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Helen has the secret to stress-free parenting… and is happy to share it! 4 years ago

Helen has the secret to stress-free parenting… and is happy to share it!

Helen Swierszcz is a parenting coach who has created a class for parents and toddlers to tune into connection, communication and mindfulness.

Ahead of the first class on 12th September, …
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