Pink Corner

postnatal depression

I am a qualified integrative counsellor with over 6 years experience and founder of New Beginnings Counselling. I also have a BA (hons) degree in Sociology and Social Policy. I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change. Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships. By guiding you to reconnect with your authentic self, your values and identity. Improving your confidence and self-worth.  Psychotherapy and counselling are closely linked, however counselling will often focus on the problems and parts of ourselves that we are already aware of. Psychotherapy will go deeper, uncovering things that may be hidden to us or that we are not consciously aware of.  My approach to therapy is a non-clinical and therapeutic approach. My aim is to help decrease negative stigma surrounding mental health and normalising it within our society. We all have mental health and it is our responsibility to care for it, just as we care for our physical health. I also believe in mental health education and I share information, strategies and techniques on how we can best care for our mental health and well-being, through my client work, workshops and in the articles I write. I offer my clients a safe space to talk, to be heard and understood without judgement. Therapy is different for everyone as we are all unique with our own world view. However it often focuses on helping clients to resolve problems, understand their thought patterns, gain new perspectives, learn how to catch, challenge and change cognitive distortions, improve their self-worth and sense of self and build a toolkit full of positive coping mechanisms. Therapy offers you the opportunity to resolve, process and let go of pain and worries that you have been carrying. It helps you to live authentically and with purpose. Prioritise yourself as you are the most important person to you.

The other side of motherhood 7 years ago

The other side of motherhood

By  •  Health

It is estimated that one in five women in Ireland will suffer from antenatal or post-natal depression. Post-natal depression can develop up to 12 months post delivery.

World Maternal Mental Health …
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What to expect when you are no longer expecting 7 years ago

What to expect when you are no longer expecting

By  •  Health

We are given so much advice from other mums, nurses, doctors, books the internet and so on about what to expect when we are pregnant. But what about after your baby …
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A comforting community to get through PND 7 years ago

A comforting community to get through PND

Jennifer experienced PND after the birth of her first child. Her little girl is now three years old and Jennifer is doing all she can to help other mothers who …
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