Pink Corner


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

The proper way to plank 8 years ago

The proper way to plank

By  •  Health

The Plank isn’t just a great core exercise, when done properly, it becomes a full body exercise.

In addition to strengthening the abdominals, you will also strengthen your lower back, …
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