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Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

The Food and Mood diary challenge 3 years ago

The Food and Mood diary challenge

By  •  Fitness, Health

I think we can all agree that food is great!

The members of my lean in 2019 program all agree to that too

We are always welcoming new members in …
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