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Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Your free 5km walking/running plan 1 year ago

Your free 5km walking/running plan

By  •  Health

There is finally some good news starting to filter back into our lives.

With the start of the phased opening of the country happening today we not only have the …
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COLUMNISTS

Fitness - Emmet Rushe

Not all online fitness advice online is true, but Emmet from Rushe Fitness is here to debunk some of the biggest myths out there.

Balance - Sarah Barr

If you deny yourself a good night's sleep to make time for yourself after a busy day, Sarah Barr has helpful advice to change the habit for the better.

Mum - Maria Rushe

This Father's Day, Maria Rushe reminds us that everyone's perspective of the day is tinted by their own experience and their own story.

Career Advice - Deirdre Mulhern

Career Coach Deirdre Mulhern shares a guide to Emotional Intelligence and how to use it to improve your interactions with others at work.

Makeup and Beauty - Lynda Strain

Donegal makeup artist Lynda Strain gives us an in-depth look at her three new eyeshadow palettes - made with love for a multitude of looks!

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