Monday saw the welcome reopening of gyms and fitness facilities across Donegal.
My own gym Rushe Fitness here in Letterkenny opened at 6am and we had our 1st full … Read More
Aoife McGill is the inspirational leader behind Aoife Mc Gill Personal Training. She could be the source of motivation you’re looking for this January to start a fresh and friendly … Read More
Joining a gym can be a daunting experience.
The thought of it can put most people off before they even get the courage up to pay it a visit.
The … Read More
The gym can be a daunting place.
Having trained and worked in many different gyms over the past 20 years, I know how intimidating the thought of starting a gym … Read More
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Not all online fitness advice online is true, but Emmet from Rushe Fitness is here to debunk some of the biggest myths out there.
If you deny yourself a good night's sleep to make time for yourself after a busy day, Sarah Barr has helpful advice to change the habit for the better.
This Father's Day, Maria Rushe reminds us that everyone's perspective of the day is tinted by their own experience and their own story.
Career Coach Deirdre Mulhern shares a guide to Emotional Intelligence and how to use it to improve your interactions with others at work.
Donegal makeup artist Lynda Strain gives us an in-depth look at her three new eyeshadow palettes - made with love for a multitude of looks!