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Pink Corner

friendship


I am a qualified integrative counsellor with over 6 years experience and founder of New Beginnings Counselling. I also have a BA (hons) degree in Sociology and Social Policy. I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change. Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships. By guiding you to reconnect with your authentic self, your values and identity. Improving your confidence and self-worth.  Psychotherapy and counselling are closely linked, however counselling will often focus on the problems and parts of ourselves that we are already aware of. Psychotherapy will go deeper, uncovering things that may be hidden to us or that we are not consciously aware of.  My approach to therapy is a non-clinical and therapeutic approach. My aim is to help decrease negative stigma surrounding mental health and normalising it within our society. We all have mental health and it is our responsibility to care for it, just as we care for our physical health. I also believe in mental health education and I share information, strategies and techniques on how we can best care for our mental health and well-being, through my client work, workshops and in the articles I write. I offer my clients a safe space to talk, to be heard and understood without judgement. Therapy is different for everyone as we are all unique with our own world view. However it often focuses on helping clients to resolve problems, understand their thought patterns, gain new perspectives, learn how to catch, challenge and change cognitive distortions, improve their self-worth and sense of self and build a toolkit full of positive coping mechanisms. Therapy offers you the opportunity to resolve, process and let go of pain and worries that you have been carrying. It helps you to live authentically and with purpose. Prioritise yourself as you are the most important person to you.

Let your vibe attract your tribe 9 months ago

Let your vibe attract your tribe

By  •  News

I’ve always loved the saying: “Your Vibe Attracts Your Tribe.”

The only way to meet “your people” is to be yourself. If you are pretending to be someone that you’re …
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Brave best friends take on amazing challenge for Autism 3 years ago

Brave best friends take on amazing challenge for Autism

By  •  News

On the 9th of June 2018, the brave Donegal women will abseil off the roof of Croke Park in Dublin to raise funds for Autism Assistance Dogs Ireland (AADI). It is …
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Thoroughly Modern Mammy – Virtual Real Friendships 4 years ago

Thoroughly Modern Mammy – Virtual Real Friendships

By  •  Mammy

After the initial business of arriving home with a new Baby, comes a quiet and calm, that can be lovely and much needed.

However, a few weeks or months, or …
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Public appeal for man who dreams of having friends at Christmas 5 years ago

Public appeal for man who dreams of having friends at Christmas

By  •  News

A heartbreaking message has been sent out in the hope of helping a young man who suffers from loneliness at Christmas.

The appeal was sent to former MLA Pat Ramsey …
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