Image
Pink Corner

weights


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Which is best for fat loss: weights or cardio? 7 years ago

Which is best for fat loss: weights or cardio?

By  •  Health

This is a question that I get quite frequently. When it comes to getting in shape and losing body fat, which is best, cardio or weights?

This 1st thing that …
Read More