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Pink Corner

valentines


I am a qualified integrative counsellor with over 6 years experience and founder of New Beginnings Counselling. I also have a BA (hons) degree in Sociology and Social Policy. I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change. Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships. By guiding you to reconnect with your authentic self, your values and identity. Improving your confidence and self-worth.  Psychotherapy and counselling are closely linked, however counselling will often focus on the problems and parts of ourselves that we are already aware of. Psychotherapy will go deeper, uncovering things that may be hidden to us or that we are not consciously aware of.  My approach to therapy is a non-clinical and therapeutic approach. My aim is to help decrease negative stigma surrounding mental health and normalising it within our society. We all have mental health and it is our responsibility to care for it, just as we care for our physical health. I also believe in mental health education and I share information, strategies and techniques on how we can best care for our mental health and well-being, through my client work, workshops and in the articles I write. I offer my clients a safe space to talk, to be heard and understood without judgement. Therapy is different for everyone as we are all unique with our own world view. However it often focuses on helping clients to resolve problems, understand their thought patterns, gain new perspectives, learn how to catch, challenge and change cognitive distortions, improve their self-worth and sense of self and build a toolkit full of positive coping mechanisms. Therapy offers you the opportunity to resolve, process and let go of pain and worries that you have been carrying. It helps you to live authentically and with purpose. Prioritise yourself as you are the most important person to you.

Don’t forget to love yourself this Valentine’s Day 2 years ago

Don’t forget to love yourself this Valentine’s Day

By  •  Health, Life

Valentine’s Day puts the emphasis on love for someone special in your life.

Yet YOU are the most important person in your life.

Why not make this day about loving yourself?


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Events: Love is in the air at ‘The Woods’ Wedding Fayre 2 years ago

Events: Love is in the air at ‘The Woods’ Wedding Fayre

The weekend before Valentine’s was the perfect opportunity for Mulroy Woods to share the love by hosting a beautiful wedding fayre.

The Milford hotel has undergone a revival in the …
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Calling all singletons! RTÉ wants to find you your perfect match 3 years ago

Calling all singletons! RTÉ wants to find you your perfect match

Love will be in the air on the set of the Late Late Show on February 9th as Ryan Tubridy hosts over 200 singletons for the Valentine’s Special.

There …
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