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Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

The good night’s sleep challenge – could you do it? 3 years ago

The good night’s sleep challenge – could you do it?

By  •  Health

This week I set a challenge for the members of my Rushe Fitness Gym. 

The challenge was simple.

No screens after 9pm at night.

This meant no phones, iWatches, iPods, tablets, …
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Need a digital detox? Try this challenge 3 years ago

Need a digital detox? Try this challenge

By  •  Health

This week I set a challenge for the members of my Rushe Fitness Gym and also the members of my online Lean in 2018 program.

The challenge was simple.

No …
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