This is 2nd part of a 2 part article on progress and why you might not be seeing any.
The 1st part can be seen on Donegal Daily here and …
You can be doing everything right.
You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting …
Weight loss stalling when dieting is not uncommon. In fact, I’d hazard a guess that weight loss stalls are the downfall of the majority of diets
If you have ever …
During the week, I shared a picture on my Instagram feed that celebrity trainer Gunnar Peterson posted.
It was simply “10 Things that require 0 talent”
The Donegal Marathon gets going on Sunday, 20th August 2017, are you ready? Whether you’re taking part this year or doing a long-distance run in the future, take note of these …