There are many myths that circulate around the fitness world.
You will hear them in the gym, in the office, talking with friends, on social media and even in … Read More
This is the 1st part of a 2-part article for you all.
This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.
I’m … Read More
Today I am going to lay out a few myths that just won’t seem to die when it comes to women and training. I hear these on a regular basis … Read More
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