There is a great quote that has been around for decades.
“If you are waiting for a sign, this is it!”
Every day you have endless opportunities for change.
Pinehill Studios are about to launch a ‘Be Kind To Your Mind’ Piloxing programme for adults on Monday 5th November 2018.
What does that involve? I recently joined a class at …
Fitness has exploded in Donegal over the past few years.
The number of people training is on the rise and it doesn’t look to be slowing down.
When I started …
January may be over, but It seems as if you cannot turn on your computer, phone, TV or radio, without being met with some form of advertisement for “Fat Loss …
Over the last few years, HIIT (High Intensity Interval Training) has taken off in popularity.
Its main selling point is short workouts with a large calorie burn.
The only problem …
When it comes to exercise, there can be a few myths surrounding the ‘right’ time to train.
It seems that last week’s column struck a chord with many of you Glammy Mammies, so the second piece of this might also resonate. If you think that the public …
During the week, I shared a picture on my Instagram feed that celebrity trainer Gunnar Peterson posted.
It was simply “10 Things that require 0 talent”