challenge

Convenience has become part of our lives.

I have written before about how impatience can be costing us our goals when it comes to our health and fitness.

This also …
Read More

This week’s challenge is fairly self explanatory.

I want you to get out and get at LEAST 30 mins of fresh air every day this week.

With the change in …
Read More

This week’s challenge is a personal one for us all.

We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
Read More

How would you like to get in shape AND be in with the chance of winning one of two holidays worth €1500?

Letterkenny gym trainer Emmet Rushe is bringing …
Read More

Donegal Fire Service is keen to see more women putting themselves forward to join the Fire Service in Donegal. Currently, there are no female officers in the service, but it …
Read More

Tara McCormack, aged 27, is setting out to conquer her 27th, 28th, 29th and 30th marathon in four days next week. However, the student nurse from Dublin will be conquering …
Read More

The Square Wheels cycling club based in the Moy will be cycling around the entire coastline of Northern Ireland and Donegal this July to raise awareness of the symptoms of …
Read More

Grania MacGinty a Radiologist at Letterkenny General Hospital and a busy mum, didn’t get much time to do exercise outside her working hours and looking after her family, that was …
Read More

RTE are once again searching for the fittest, fastest and strongest families to enter Ireland’s most exciting and extreme fitness competition.

Ireland’s Fittest Family is returning to our screens later …
Read More