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Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Which is best for fat loss: weights or cardio? 4 years ago

Which is best for fat loss: weights or cardio?

By  •  Health

This is a question that I get quite frequently. When it comes to getting in shape and losing body fat, which is best, cardio or weights?

This 1st thing that …
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