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Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

A lesson in preparing for the school routine 4 years ago

A lesson in preparing for the school routine

By  •  Health, Mammy

It’s that time of year again.

Time seems to go faster. Darkness arrives earlier and earlier, as families get back into the school routine.

With the relaxed nature of the …
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