Health

Ellevyn Irwin will travel to Monaco in March 2020 to attend the IOC World Conference on the prevention of injury and illness in sport. Her abstract, entitled ‘Clinically-orientated assessments of …
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I don’t know about you, but it seems as if winter has well and truly arrived earlier than usual to Donegal this year.

The dark evenings have set in.The weather …
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Being positive will impact your life in so many ways. Your relationships with others will improve as people are drawn to positive people and your stress levels will decrease helping …
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Last Thursday I held my ‘How to Lose Weight Without Dieting’ seminar here in Letterkenny.

The 1st point I brought up at it was that I wasn’t going to mention …
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We are almost at the end of October.

November will soon be upon us and that means that we have only 8 weeks until the festive season.

The one mistake …
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Social anxiety, put simply, is the fear of social situations.

Living with social anxiety can be frustrating and overwhelming. Your mind is constantly jumping to the worst case scenario. …
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Let’s face it.

Conventional dieting doesn’t work!

Every year, the number of ‘diets’ on the market gets bigger and bigger with each one claiming that theirs is the one that …
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Sober October has been running for years now, and it is a chance for people to challenge themselves and to give up alcohol for the entire month.

I know we …
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Today, I’m going to give you a day of recipes that you can use straight away that are easy to make and they all taste great.

The one thing that …
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There’s something about September that makes us want to change things up. As we go back to routine, it’s always good to shake up our fitness routine and try something …
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Negative thoughts can spontaneously pop into our heads, sometimes in an intrusive and critical way.

It can happen whilst you’re having a coffee with a friend. When suddenly a negative …
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Last week, Instagram announced that it is rolling out new guidelines around posts that promote weight loss products and cosmetic surgery.

The decision was made in partnership with actress Jameela …
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Leading doctor and former Government Minister Jim McDaid has questioned the number of young women who have died after the government ended the free HPV vaccine scheme in 2008.

Dr …
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This is the second part of a 2-part article on myths.

This one looks at popular training myths and my blog from last week looked at popular nutrition myths.

I’m sure …
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This is the 1st part of a 2-part article for you all.

This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.

I’m …
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Why is it so difficult to say “no”?

Having people think negatively of you is the ultimate rejection. This is a reason many people find it difficult to say “no”. …
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Letterkenny man Bryan Margey has won a €1,000 holiday after making an outstanding effort in the 2019 Rushe Fitness Summer Shape Up Challenge.

The ever-popular Summer Shape Up is Letterkenny’s …
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In the next 2 weeks, the summer will be officially over.

The kids will all be back a school and everyone’s routines will start to get back to normal.

How …
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It has been revealed that 782 women have been waiting over 12 months for gynaecology appointments at Letterkenny University Hospital.

191 of those women have been waiting 18 months or …
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I think we can all agree that food is great!

The members of my lean in 2019 program all agree to that too

We are always welcoming new members in …
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Ireland’s consultant crisis is having a ‘serious effect’ on delivery of women’s healthcare as figures show that 1,783 women are currently waiting for an appointment with a gynaecologist at Letterkenny …
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Angela McGlanaghey, of Simple Simon’s health food store in Donegal town, has been announced as a retail ambassador for Vitality 2019.

Vitality is a festival and celebration of natural …
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Naomi Molloy, 23, was crowned Miss Kildare this year as she lives and works in Celbridge.

But her Donegal ties remain strong and she is focusing on both counties with …
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If you received your Leaving Cert results today, please do not let them dictate your future and the person who you are.

I cried when I received mine, and not …
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Each year I need to do a post about ‘Jenny’.

Around certain times of year, ‘Jenny’ seems to voice her opinion about what people do in their health and fitness …
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We are being blessed with great weather for the time of year, so it’s time to make the most of it.

The days are crisp and bright and warm and …
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The benefits of a tidy and organised home are obvious.

Cleaning can be an outlet for energy and negative emotions. Removing dust, dirt and clutter from our environment provides you …
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On Saturday past, the Rushe Fitness members and myself set off on an adventure.

Oldcastle in Co Meath was our destination and “Tough Mudder Ireland” was our challenge.

When we …
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Life can be hectic, chaotic, noisy…

It is so easy to feel overwhelmed by it all, no matter who you are or what your social media feed or stories say.

…
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A local Letterkenny woman has organised an enjoyable and education evening out for everyone to focus on wellbeing this August.

The ‘Mind Yourself – Women’s Wellness’ event will be held …
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This week’s challenge is AS important as all the others we have done this year.

One of the best things you can do for your health is being active and …
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Social anxiety can impact on people in different ways. Some people will find that all social situations are stressful, while others will only feel the fear when they have to …
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Last week was the start of the annual Rushe Fitness Summer Shape Up challenge.

We got all the new members settled in and on Saturday, I gave them their 1st …
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New figures have revealed that 1,773 women are waiting to see a gynaecologist at Letterkenny University Hospital.

The number of women waiting for a gynaecological outpatient appointment nationally is now almost 30,000 (29,152).

…
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Have you ever found yourself getting drawn into work and not realising how much time has gone by?

Have you ever went on your phone to check Facebook or Instagram …
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This is your chance to join the Rushe Fitness community in Letterkenny for their biggest summer challenge yet.

How would you like to get in shape AND be …
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The second Scally report into the CervicalCheck controversy has found that the level of outsourcing was ‘greater than originally thought’.

It has emerged that smear tests were sent to 16 laboratories, …
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This week is Men’s Health Week 2019.

It runs from the 10th to the 16th of June and it’s time to get men talking about their health!

If there is …
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Today, I’m going to give you a day of Vegan recipes that you can use straight away and they all taste great.

The one thing that I hear time and …
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Statistics often say one thing about postpartum mood disorders and social media says another. Many new mums feel like they can’t identify with the happy messages being shared on social …
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Unless you have been living under a rock this year, you will undoubtedly have heard of the Cuilcagh Boardwalk in Co Fermanagh.

Nicknamed the ‘Stairway To Heaven’ it had become …
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Convenience has become part of our lives.

I have written before about how impatience can be costing us our goals when it comes to our health and fitness.

This also …
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Jordana Devine’s life changed three years ago when she developed multiple sclerosis (MS).

At 21 years old, the Killygordan woman became one of the 9,000+ people in Ireland living with …
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Your self-talk is one of the major factors in helping to shape your identity.

Studies show that self-talk can improve your memory, confidence and focus.

Show yourself some kindness

…
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It is very easy to feel down when it comes to progress.

You commit yourself to your training and diet, only to have someone else get a better result than …
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Today, 8th May, is World Ovarian Cancer Day.

Termed the ‘silent killer’, today is about sharing the signs and symptoms of ovarian cancer and encouraging women to talk to their …
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A new study has found that women in Ireland are some of the heaviest female drinkers in the world.

More than a quarter of Irish women were classified as binge …
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This might not go down well with some.

It might touch on a nerve or two.

But it’s time to realise that everything we do is a choice.

Whether you …
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Maternal Mental Health Awareness Week starts April 29th – May 3rd. Maternal Mental Health Day is May 1st.

As many as 1 in 5 mothers experience some type of perinatal …
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Visiting a counsellor for the first time is incredibly daunting and it can be really difficult. Many people will often think about making that first appointment for months before they …
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