Health

March 2017 is Worldwide Endometriosis month, presenting a cause for millions of women to speak out and raise awareness of the condition. Endometriosis affects an estimated 1 in 10 women …
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“Sticks and Stones may break my bones, but words will never hurt me”

Remember this poem from your school days?

I think it should read more along the lines …
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Weight loss can be a frustrating thing.

• How much should you be losing each week?
• What if weight loss stops?
• What am i allowed to eat?
• Will I be …
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“A healing space is your own place of peace created through what you see, feel, smell and hear.”

What we see, smell and feel can all help us …
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“Our lives are a sum total of the choices we have made.” Wayne Dyer

Over the past 2 weeks I have been focusing my Facebook live vlogs on my Rushe …
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BreastCheck, the National Breast Screening Programme, is urging people to take advantage of the occasion of Mother’s Day this year by encouraging their loved ones to have a free mammogram …
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March 2017 is Worldwide Endometriosis month, presenting a cause for millions of women to speak out and raise awareness of the condition. Kathleen King has been living with Endometriosis for 28 years, ever …
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You may have heard of the words ‘Extrovert’ and ‘Introvert’ but may be a little unsure what they actually mean. If you picture a line with extrovert at one end …
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If there is one thing that I have learned from training hundreds of people over the last few years, it is this:

The scale is a great tool for measuring …
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“Stress is not what happens to us. It is our response to what happens. And response is something we can choose”- Maureen Killoran

Stress at work is becoming …
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This past week has been an eventful one for me.

It all started at 5am last Friday morning. The alarm went off as usual for me to get up for …
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Mary started smoking in the 1940s, when she was 17, and was an addict right up to the age of 80. She battled cancer three times before deciding that enough …
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“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

Forgiving yourself can be more challenging than forgiving someone else. The reason being you …
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I know that for some of you, resolutions are a distant memory, but for those of you that are hanging onto your New Year’s goals by a thread, I am …
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Ireland’s only milk bank based in Irvinestown, Co Fermanagh, provides lifesaving breast milk to over 900 babies a year.

They are currently facing an exceptional shortage of milk despite heavy …
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Aiveen Lavery is a Chartered Physiotherapist at JT Physiotherapy and Reformer Pilates, Letterkenny and Derry. Aiveen has always been a keen sportsperson and currently plays for the Derry City Senior …
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The 2017 Rundonegal Women’s 5k takes place on the 2nd April at 11am at the Finn Valley Centre in Stranorlar.

This year, the 5K will raise funds for the charity …
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“Forgiving is not forgetting. It’s letting go of the hurt.”

Sometimes it can feel almost impossible to forgive someone who has hurt you. We all make mistakes, …
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This past week, an article in Her.ie titled, ‘The sneaky reason you can’t shift your belly fat’, claimed that caffeine, cortisol and your hormones were the reasons that you couldn’t shift …
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Catherine Gallagher from Donegal, a UK Registered Dietitian, writes a nutritional blog called What food can be with Cathy G…. Here, she examines the supposed heath benefits of five popular superfoods.

Information …
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The Centre aims to cater for a population of approx. 0.5 million people, including approximately 110,000 people from the Republic of Ireland and mainly patients from Donegal.

Speaking at the …
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“Love does not consist of gazing at each other, but in looking together in the same direction”- Antoine de Saint-Expupery.

A starry-eyed, swept of your feet romance is what we …
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Last Sunday was ‘Super Bowl Sunday’. If the Super Bowl is famous for something other than American Football, it is the half time show.

One of the biggest spectacles of …
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We all know that we should be checking our ‘lemons’ for signs of breast cancer – but what are the symptoms?

Although lumps are the most common indicator of breast …
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 “Be with someone who makes you happy!”

It is believed Valentine’s Day began as an early Christian celebration, of a saint named Valentinus. So it had absolutely nothing to …
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It has been confirmed that normal medical oncology services have resumed at Letterkenny University Hospital. 

Donegal cancer patients were having to travel to Galway in the past month due to the suspension …
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“Coping with anxiety can be overwhelming. It may trigger your fight or flight response, while using all of your physical and mental energy”.

Living with anxiety every day …
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Today I am going to lay out a few myths that just won’t seem to die when it comes to women and training. I hear these on a regular basis …
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The weekend of positivity and wellbeing will be hosted in a cosy cottage in Churchill. From Friday 10th to Sunday 12th, the weekend is designed to rejuvenate the mind, body …
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Jennifer McAnaney has successfully lost two stone by following the Slimming World diet!

Along with mum Mary, Jennifer attends the Newtowncunningham group run by Anne Marie McGee and the unstoppable mammy/daughter …
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We are given so much advice from other mums, nurses, doctors, books the internet and so on about what to expect when we are pregnant. But what about after your baby …
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When someone starts out on their health and fitness journey, they are faced with an array of obstacles; How do I train? Which diet should I follow? Can I eat …
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Catherine Gallagher from Donegal, a UK Registered Dietitian, has created her own blog What food can be with Cathy G… Here, she shares a list of healthy snack ideas to keep us satisfied …
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Orla, a beauty therapist from Dungloe, was diagnosed with breast cancer just weeks after her 30th birthday last November. She has taken a break from running her mobile salon to …
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Life can be tough at times, and we usually feel when one thing goes wrong, everything goes wrong! Or we might say, ‘I am having one of those days’ or …
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“We would like to reassure women that it is a very short procedure. It all takes around 15 minutes and that includes your paperwork and having a cup of tea …
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Women across Donegal are being urged to attend for free smear tests during European Cervical Cancer Prevention Week.

The Pearl of Wisdom campaign launched this week to remind women aged …
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Multiple Sclerosis Ireland is calling on supporters in County Donegal to Kiss Goodbye to MS from January 17th until February 14th and to help raise funds for MS research and …
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When it comes to weight loss everyone has an opinion, and I mean EVERYONE! Every single day I hear countless stories from clients and members of the gym, all of …
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Sarah Downes-Moen has lost a total of 2 stone and 7 pounds since December 2015, when her and her sister Emma decided to take the plunge and join Slimming World …
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The Newton native was just seven years old when she had major surgery at Our Lady’s Children’s Hospital in Crumlin to fix a hole in her heart. This week, on …
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Donegal Mind Wellness are launching a new term of Stress Control Programmes, with one specifically for men. From the end of January to March, courses will begin in Frosses, Letterkenny, Ballyshannon, …
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The mobile unit is a free and confidential service which seeks to raise awareness of all of the common cancers affecting men and women in Ireland and the healthy lifestyle …
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“Can you remember who you were, before the world told you who should be?”- Danielle LaPorte

This week I have been thinking about identity, how it changes, evolves …
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Catherine Gallagher from Donegal, a UK Registered Dietitian, has created her own blog What food can be with Cathy G… Here, she shares a list of healthy lunch recipes to suit everyone and …
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If you were to ask 100 people how they felt whilst on a diet, there would be a few answers that would stand out.

Things like;

• Restriction
• Alienation
• Fear

…
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The same thing happens every year – January comes around and the weight loss industry takes centre stage. Diet plans, books, DVDs, pills and shakes are bought up by people …
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The Irish Cancer Society’s ad campaign for 2017 comes with a shocking message that has been a big talking point for the last week. That was their intention and they …
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 “Listening to the voice of the child and developing healthy relationships with peers and teachers are essential in creating a positive experience of school as well as their cognitive and emotional development” …
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As we go back to school, back to work or just return to our routine after the Christmas break, many of us are feeling under the weather, and a growing …
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