Rushe Fitness gym owner Emmet has the key to plan the smart way for the festive season of indulgence.

We are almost at the end of October.

November will soon be upon us and that means that we have only 8 weeks until the festive season.

The one mistake I see people make every year, is they leave it until the last 2 weeks before the Christmas parties start to kick off before they start thinking about getting in shape.

This means that with such a tight time frame, they will have to resort to some extreme measures in order to see any significant changes.

Is that the way you want to spend your weeks leading up to one the festive season?

I didn’t think so.

Party season is approaching

Spending the weeks before in an extreme diet and feeling miserable is the last thing you want to be doing.

But it doesn’t have to be that way and you shouldn’t put yourself under that kind of pressure.

I know you probably don’t want to think about Christmas right now.

BUT it is just around the corner and the GOOD NEWS is you can hit it with confidence without spending hours at a gym or starving yourself on a restrictive diet.


If you are planning on looking your best this holiday season, the time to start is now.

Starting now means that you will leave yourself enough time to get the results you are after, without having to resort to anything extreme like diet shakes or pills.

When a client starts with me, we always look at sustainability with their training and nutrition.

They should be able to get the results they want, and not have to turn themselves into a pariah in the process.

Going down the extreme route has only one ending.

Once you get to the end of the plan, you won’t want to do it again for a long time, and that means that you usually end up back to where you started before the program started.

Instead, when you make it more sustainable and leave yourself a longer period of time to get your results, you don’t feel like stopping when the holiday comes along and people are more likely to continue their health and fitness journey after.

The main thing that I see when a client comes back from holidays after following our nutrition plan, is the amount of weight gained is never as much as the person who had to resort to the extreme measures.

That means you won’t start the New Year in a worse place than you ended it.

I have seen this time and time again with my Rushe Fitness members in our previous LITTLE BLACK DRESS  programs.

They are all able to go on holidays and know that they won’t have gained huge amounts of weight after, because we taught them how to fit things into their diet leading up to the holiday and they had left enough time to get sensible and sustainable results.

So, if you are planning on looking your best this Christmas, now is the time to start your program.

  • Make it sensible
  • Make your nutrition sustainable
  • Make it enjoyable
  • Make sure you have plenty of support along the way.

Do all of these things and you are guaranteed to get the results you want and keep them after.

If you don’t know how you would do all of this before Christmas, our NEW LITTLE BLACK DRESS CHALLENGE  will help you to get in fantastic shape for Christmas in just 8 weeks.

We had numerous members lose over 3 stone in our previous programmes and they now know how to keep it off.

If you want to know how to make a real difference in time for the summer, have a look at it through the link below and get signed up now!


Our next block starts next Tuesday, October 29th  and we are taking new members now!

If you want to see real results for the festive season click the link below and we can make the last 8 weeks of 2019 count.