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Pink Corner

wellbeing


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

Health challenge of the week: Declutter your life! 8 months ago

Health challenge of the week: Declutter your life!

By  •  Health

This week’s challenge is a personal one for us all.

We can all get to a point of feeling overwhelmed at times. This usually happens at busy times of the …
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Train your mind with the ‘Book A Week Challenge’ 11 months ago

Train your mind with the ‘Book A Week Challenge’

By  •  Health

Being a gym owner and coach, it’s easy to think that all we do and encourage is related to fitness and diet, but there is so much more to our …
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Health, happiness, tea and toast on the menu for Inishowen mums 1 year ago

Health, happiness, tea and toast on the menu for Inishowen mums

By  •  Mammy

The Tea & Toast is an Inishowen-based group hosting casual meet-ups for mothers to get together and learn new tips and tools for taking care of their own mental well-being.


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Visualise your 2018 2 years ago

Visualise your 2018

By  •  Health

As we all know from experience, making a New Year’s resolution is easy. Sticking with it and actually achieving your goal is not so easy.

New Year’s resolutions is …
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How one businesswoman is revolutionising health therapies… with salt! 2 years ago

How one businesswoman is revolutionising health therapies… with salt!

Amanda Torrens, from Raphoe in Co. Donegal, is the woman behind an innovative and holistic treatment clinic launched in Letterkenny this year.

Along with her business partner Dr. Remo Schneider …
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Mindful or Mind full? 2 years ago

Mindful or Mind full?

By  •  Health

“Mindfulness, being present in each moment, without judgement”

So mindfulness is quite the buzz word at the minute, but what exactly is mindfulness?

It is defined as being …
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Thoroughly Modern Mammy – Captain of my Ship 2 years ago

Thoroughly Modern Mammy – Captain of my Ship

By  •  Mammy

As parents, we are often afraid to say or type what we are really thinking or feeling, incase it comes across as silly or unreasonable.  We are afraid of being …
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