weight

Last week Cosmopolitan UK broke the internet by putting Tess Holliday on its front cover.

If you haven’t seen it, were unaware of it or do not know who Tess …
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Twice during the past week, I was met with body shaming on social media.

Once towards a person on Facebook and another in a group on Twitter.

The thing is, …
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So, you are having a bad day at work. Your boss is on your case, your supervisor is being a pain in the posterior and you have to pull up …
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Entering a gym for the first time can be terrifying! The thought of starting to lift weights can be a nightmare.

You walk into the gym, take one look at …
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If there is one thing that I have learned from training hundreds of people over the last few years, it is this:

The scale is a great tool for measuring …
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