This is going to be short and sweet today. After all, it is a Bank Holiday and most of you are probably still in bed.
I am pre-empting an early …
Over the last few years, HIIT (High Intensity Interval Training) has taken off in popularity.
Its main selling point is short workouts with a large calorie burn.
The only problem …
Weight loss stalling when dieting is not uncommon. In fact, I’d hazard a guess that weight loss stalls are the downfall of the majority of diets
If you have ever …
Holly Willoughby made the news during the week as speculation grew over how she achieved her new figure.
I hear it all the time in consultations. You may have even said it yourself at one stage or another. It is one of the most confusing things for most …
Mary Mc Ananey lost 3 stone and 1 pound since joining Slimming World a little over six months ago.
Speaking about her transformation, Mary says; “I hate this before photo …