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Pink Corner

sleep


Anne Tuohy of Room Junkie is a nationally acclaimed, award winning Interior Designer, based in Donegal. A former RTE Showhouse winner, she has also featured on national radio and in many prestigious magazines.

Interiors: How to set up your bedroom for a good night’s sleep 1 year ago

Interiors: How to set up your bedroom for a good night’s sleep

By  •  Interiors

I recently changed the colour scheme in my bedroom to soft tones of grey.

I painted the walls a lovely colour called Innox, from the Little Greene Paint Company, and …
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The good night’s sleep challenge – could you do it? 2 years ago

The good night’s sleep challenge – could you do it?

By  •  Health

This week I set a challenge for the members of my Rushe Fitness Gym. 

The challenge was simple.

No screens after 9pm at night.

This meant no phones, iWatches, iPods, tablets, …
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Need a digital detox? Try this challenge 2 years ago

Need a digital detox? Try this challenge

By  •  Health

This week I set a challenge for the members of my Rushe Fitness Gym and also the members of my online Lean in 2018 program.

The challenge was simple.

No …
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Thoroughly Modern Mammy – The Sleep Dance 3 years ago

Thoroughly Modern Mammy – The Sleep Dance

By  •  Mammy

I love to dance. I’ve been dancing since I could walk. I’ve danced on stages and I’ve even choreographed a few shows.

My favourite dance since becoming a Mammy, is …
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15 ways to ease anxiety for a good night’s sleep 3 years ago

15 ways to ease anxiety for a good night’s sleep

By  •  Health

“My nights are for overthinking, my mornings are for oversleeping”

It’s 3am.

You’re wide awake, just laying there in the stillness of night.

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Watch: Adorable Letterkenny baby is soothed by the sounds of Ed Sheeran 3 years ago

Watch: Adorable Letterkenny baby is soothed by the sounds of Ed Sheeran

The song Nancy Mulligan from Ed Sheeran’s new album Divide is known as a lively track to dance to, but one Letterkenny baby hears it as the perfect lullaby.

Baby …
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How sleep can affect your diet and waistline 3 years ago

How sleep can affect your diet and waistline

By  •  Health

This past week has been an eventful one for me.

It all started at 5am last Friday morning. The alarm went off as usual for me to get up for …
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