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Pink Corner

nutrition


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

5 reasons why you aren’t seeing progress in your nutrition 2 years ago

5 reasons why you aren’t seeing progress in your nutrition

By  •  Health

This is 2nd part of a 2 part article on progress and why you might not be seeing any.

The 1st part can be seen on Donegal Daily here and …
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Should you be hungry on a diet? 2 years ago

Should you be hungry on a diet?

By  •  Health

I am currently on a ‘diet’.

By ‘diet’, I mean that I am currently in a phase of my training where I am dropping body fat.

The goal of this …
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3 ways to beat night time snacking 2 years ago

3 ways to beat night time snacking

By  •  Health

One thing that seems to be a huge obstacle for people is snacking in the evenings and at night.

The scenario usually goes like this;

You manage your meals fine …
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Can eating pasta help with weight loss? 2 years ago

Can eating pasta help with weight loss?

By  •  Fitness

Good news for pasta lovers, a new study in the BMJ has been looking at the effects of eating pasta on weight loss, BMI and waist circumference.

It was suggested …
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Trigger foods: How to avoid a bingefest 2 years ago

Trigger foods: How to avoid a bingefest

By  •  Health

Everyone has one.

Some of us have more than one.

Some of us have a whole array of foods that set us off on a bingefest that can leave us …
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5 healthy hunger-busting breakfast ideas 3 years ago

5 healthy hunger-busting breakfast ideas

By  •  Health

Breakfast doesn’t have to be difficult.

The one thing I ALWAYS teach the members of my Lean in 2018 Program is that they shouldn’t stress over food.

The one question …
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The Top 5 ways hidden calories creep into your diet 3 years ago

The Top 5 ways hidden calories creep into your diet

By  •  Health

You can be doing everything right.

You can be training, eating healthy, drinking your water, following everything you are being told to do and yet, you may not be getting …
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Recipes: Four treats that won’t trick your diet 3 years ago

Recipes: Four treats that won’t trick your diet

By  •  Health

We are coming into the Halloween break.

It is one of the best times of the year and is great fun for children and adults alike.

People will be having …
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How distracted eating is affecting your weight 3 years ago

How distracted eating is affecting your weight

By  •  Health

There are numerous reasons that Ireland is in the middle of an obesity epidemic.

  • Poor food choices
  • Over consumption of calories
  • Over consumption of alcohol
  • Lack of exercise


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The side to dieting that no one talks about 3 years ago

The side to dieting that no one talks about

By  •  Health

Dieting is thought of as 2 parts.

  1. Losing weight
  2. Gaining weight

That is usually how the conversations go about it and that is usually where they stop.

However, …
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This is what you should do when weight loss stalls 3 years ago

This is what you should do when weight loss stalls

By  •  Health

Weight loss stalling when dieting is not uncommon. In fact, I’d hazard a guess that weight loss stalls are the downfall of the majority of diets

If you have ever …
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10 things that require 0 talent to get further in life 3 years ago

10 things that require 0 talent to get further in life

By  •  Health

During the week, I shared a picture on my Instagram feed that celebrity trainer Gunnar Peterson posted.

It was simply “10 Things that require 0 talent”

They were;

  1. Being …
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Nutritionist Thérèse tells us exactly how to fuel up for the Donegal Marathon 3 years ago

Nutritionist Thérèse tells us exactly how to fuel up for the Donegal Marathon

By  •  Health

The Donegal Marathon gets going on Sunday, 20th August 2017, are you ready? Whether you’re taking part this year or doing a long-distance run in the future, take note of these …
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Are carbs the enemy? 3 years ago

Are carbs the enemy?

By  •  Health

Carbs are public enemy No1!!!!!

It’s common knowledge that if you want to lose weight, you simply cannot eat carbs because they make you fat….right?

Not exactly.

If you have …
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How to beat weekend binging 3 years ago

How to beat weekend binging

By  •  Health

I am going to keep this short and sweet today ladies.

I’m writing this from the airport as I’m getting ready to board my flight to New York.

It is …
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Weight loss is simple, not easy 3 years ago

Weight loss is simple, not easy

By  •  Health

This article might not go down well with some.

It might touch on a nerve or two.

But it’s time to realise that everything we do is a choice.

Whether …
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Protein: What you need to know 3 years ago

Protein: What you need to know

By  •  Health

Protein is a German word that is taken from the Greek word Proteios, meaning the first in.

There is no question about it; protein is the most important macronutrient in …
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Time to come clean about superfoods 3 years ago

Time to come clean about superfoods

By  •  Health

Catherine Gallagher from Donegal, a UK Registered Dietitian, writes a nutritional blog called What food can be with Cathy G…. Here, she examines the supposed heath benefits of five popular superfoods.

Information …
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