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Pink Corner

minding mammy


Sarah has a degree in sociology and social policy and has qualified as an integrative counselor. This column focuses on women and the issues they may face in today's world.

Tidy House = Tidy Mind? 12 months ago

Tidy House = Tidy Mind?

By  •  Health

The benefits of a tidy and organised home are obvious.

Cleaning can be an outlet for energy and negative emotions. Removing dust, dirt and clutter from our environment provides you …
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How you can help care for a new mum 1 year ago

How you can help care for a new mum

By  •  Health

Statistics often say one thing about postpartum mood disorders and social media says another. Many new mums feel like they can’t identify with the happy messages being shared on social …
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How to rebuild confidence after becoming a mum 2 years ago

How to rebuild confidence after becoming a mum

By  •  Health, Mammy

Researchers found that most mums experience a significant dip in self-esteem after having a baby that can last up to three years.

 

This is regardless of the mother’s relationship …
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Let’s start the conversation Donegal Mammies – World Maternal Mental Health Day 2 years ago

Let’s start the conversation Donegal Mammies – World Maternal Mental Health Day

By  •  Health

Today is World Maternal Mental Health Day, May is Maternal Mental Health Month.

This is a serious health matter, that needs more awareness and acceptance. We need to be …
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Get rid of guilt and make self-care your friend 3 years ago

Get rid of guilt and make self-care your friend

By  •  Health

How many times a day do you allow yourself to stop, take stock and breathe?

Or do you carry on, listening to all those ‘mustabations’ (I should be doing this, …
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Thoroughly Modern Mammy – Virtual Real Friendships 3 years ago

Thoroughly Modern Mammy – Virtual Real Friendships

By  •  Mammy

After the initial business of arriving home with a new Baby, comes a quiet and calm, that can be lovely and much needed.

However, a few weeks or months, or …
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Find your Mama Squad 3 years ago

Find your Mama Squad

By  •  Health, Mammy

How are you?

“I’m grand, yeah fine, I’m good”.

How many times a day do we tell ourselves this, do we tell other people this?

Have you perfected your mask?


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Do you feel under ‘Mammy Pressure’? 3 years ago

Do you feel under ‘Mammy Pressure’?

By  •  Health

Today mums feel enormous pressure to be the ‘perfect mum’. It can feel at times like a competitive sport. This coupled with social media and the pressure intensifies, as social …
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Thoroughly Modern Mammy – Captain of my Ship 3 years ago

Thoroughly Modern Mammy – Captain of my Ship

By  •  Mammy

As parents, we are often afraid to say or type what we are really thinking or feeling, incase it comes across as silly or unreasonable.  We are afraid of being …
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New programme to focus on wellbeing of Donegal mammies 3 years ago

New programme to focus on wellbeing of Donegal mammies

A three week wellness programme for local mothers has been created by mothers to provide them with essential skills to look after their mental health.

The Minding Mammy programme will be …
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Donegal mammies establish ‘Minding Mammy’ wellbeing workshop 3 years ago

Donegal mammies establish ‘Minding Mammy’ wellbeing workshop

By  •  Mammy

Minding Mammy will be a 5 week programme aimed at helping Donegal mums cope with the mental health pressures that arise in the transition to motherhood.

It all began when Maria …
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