This is the 1st part of a 2-part article for you all.
This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.
I’m … Read More
Convenience has become part of our lives.
I have written before about how impatience can be costing us our goals when it comes to our health and fitness.
This also … Read More
Breakfast doesn’t have to be difficult.
The one thing I ALWAYS teach the members of my Lean in 2018 Program is that they shouldn’t stress over food.
The one question … Read More
Catherine Gallagher from Donegal, a UK Registered Dietitian, writes a nutritional blog called What food can be with Cathy G…. Here, she examines the supposed heath benefits of five popular superfoods.
Information … Read More
Catherine Gallagher from Donegal, a UK Registered Dietitian, has created her own blog What food can be with Cathy G… Here, she shares a list of healthy snack ideas to keep us satisfied … Read More
Shannon’s udderly great idea
Confirmed: Derry Girls coming to an end after third series
Weekend Depression – it’s a thing
Miss Donegal raises over €2,000 for Little Angels
Anniversary Appeal: Mother of missing Cian lives in hope
Local women invited to share real-life stories about breastfeeding
September 27, 2021
Fearless Margaret’s scary Halloween fundraiser
September 26, 2021
September 24, 2021
September 23, 2021
Concern over BreastCheck uptake in Donegal Town
September 20, 2021
Is there something nudging you to start a side business? This article from Career Coach Deirdre Mulhern is definitely for you.
This week, Emmet Rushe reveals eight poor fitness habits that will keep you from seeing results.
If you deny yourself a good night's sleep to make time for yourself after a busy day, Sarah Barr has helpful advice to change the habit for the better.
This Father's Day, Maria Rushe reminds us that everyone's perspective of the day is tinted by their own experience and their own story.