This is the 1st part of a 2-part article for you all.
This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.
I’m … Read More
Convenience has become part of our lives.
I have written before about how impatience can be costing us our goals when it comes to our health and fitness.
This also … Read More
Breakfast doesn’t have to be difficult.
The one thing I ALWAYS teach the members of my Lean in 2018 Program is that they shouldn’t stress over food.
The one question … Read More
Catherine Gallagher from Donegal, a UK Registered Dietitian, writes a nutritional blog called What food can be with Cathy G…. Here, she examines the supposed heath benefits of five popular superfoods.
Information … Read More
Catherine Gallagher from Donegal, a UK Registered Dietitian, has created her own blog What food can be with Cathy G… Here, she shares a list of healthy snack ideas to keep us satisfied … Read More
Beloved Donegal mum mourned in special ways
Local Vouchers for Local Heroes: How the Letterkenny Babies community is giving back
Watch: These delightful dad/daughter films are sure to brighten your day
Gaoth Dobhair woman leading race to save lives
All dressed up… nowhere to go!
Amazing local mothers scoop Donegal Mammy Awards
Interiors: Keeping calm in a small space
April 4, 2020
April 3, 2020
A new style of alternations for Team La Maison
April 1, 2020
Recipe: Low-calorie lean lasagne
Do you have small rooms that feel cramped as we stay at home? Interior Designer Anne Tuohy has three new tips to help:
This week, gym owner Emmet Rushe shares a no-pasta lasagne recipe for a low-calorie lockdown meal.
We are living with uncertainty at the moment, but there are many ways to feel better mentally and physically, writes local counsellor Sarah Barr.
Donegal-based makeup artist Lynda Strain shares four key looks from her recent product range photoshoot.
Donegal mum Maria Rushe shares a special poem for everyone with their own worries at this time.
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