This is the 1st part of a 2-part article for you all.
This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.
I’m … Read More
Convenience has become part of our lives.
I have written before about how impatience can be costing us our goals when it comes to our health and fitness.
This also … Read More
Breakfast doesn’t have to be difficult.
The one thing I ALWAYS teach the members of my Lean in 2018 Program is that they shouldn’t stress over food.
The one question … Read More
Catherine Gallagher from Donegal, a UK Registered Dietitian, writes a nutritional blog called What food can be with Cathy G…. Here, she examines the supposed heath benefits of five popular superfoods.
Information … Read More
Catherine Gallagher from Donegal, a UK Registered Dietitian, has created her own blog What food can be with Cathy G… Here, she shares a list of healthy snack ideas to keep us satisfied … Read More
Interiors: Make 2020 the year that you finally tackle your house
Community rushes to help Ballybofey woman battling cancer
Grainne sizzles in Dancing with the Stars debut
Donegal artist auctioning painting in aid of friend’s cancer battle
Women’s sheds in Donegal given first funding supports
Sinead shines on the Glór Tíre stage
January 17, 2020
‘You have to take every opportunity you’re given’
Events: Health and wealth with the Donegal Women in Business Network
January 16, 2020
Quality and safety of gynae services in Letterkenny under review
Super celebrations and surprises in store for Letterkenny Panto
Barbara’s bringing WellExpo to Donegal
January 15, 2020
Emmet from Rushe Fitness gym reminds us why we shouldn't get caught up in comparisons.
Lynda Strain is celebrating the launch of her new velvet-feel liquid matte lip collection with a guide to finding the perfect shade for you.
If your home is feeling drab now that the Christmas decorations are down, Anne Tuohy is inspiring you to take the plunge and finally create your dream space.
If you have big goals for 2020, creating a vision board could be the first step towards achieving them, writes Sarah Barr.
For mammies who are anxious about going back to a chaotic routine tomorrow, Maria Rushe's poem is a must-read.