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Pink Corner

healthy eating


Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

5 diet myths you may believe 1 week ago

5 diet myths you may believe

By  •  Health

This is the 1st part of a 2-part article for you all.

This one will focus on popular nutrition myths and next week’s will focus on Popular Training Myths.

I’m …
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This eat REAL food challenge could be easier than you think 4 months ago

This eat REAL food challenge could be easier than you think

By  •  Health

Convenience has become part of our lives.

I have written before about how impatience can be costing us our goals when it comes to our health and fitness.

This also …
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5 healthy hunger-busting breakfast ideas 2 years ago

5 healthy hunger-busting breakfast ideas

By  •  Health

Breakfast doesn’t have to be difficult.

The one thing I ALWAYS teach the members of my Lean in 2018 Program is that they shouldn’t stress over food.

The one question …
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Time to come clean about superfoods 3 years ago

Time to come clean about superfoods

By  •  Health

Catherine Gallagher from Donegal, a UK Registered Dietitian, writes a nutritional blog called What food can be with Cathy G…. Here, she examines the supposed heath benefits of five popular superfoods.

Information …
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Snack to it: 20 nutritious ideas 3 years ago

Snack to it: 20 nutritious ideas

By  •  Health

Catherine Gallagher from Donegal, a UK Registered Dietitian, has created her own blog What food can be with Cathy G… Here, she shares a list of healthy snack ideas to keep us satisfied …
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