3 months ago
How to ‘tame’ your thoughts and emotions
At this time of year, it is very easy to feel overwhelmed.
As we move further into December, it is easy to feel as if time is the one thing …
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1 year ago
Got business goals for 2018? Here’s a motivational workshop for you
Donegal Women in Business Network present their first event of the year on next Tuesday night January 30th in Jackson’s Hotel Ballybofey 7.30pm. Registration from 7pm.
A “Marketing, Motivation and Planning For The Year Ahead” workshop will …
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1 year ago
Don’t compare your weight loss to others
The January resolutions are in full swing.
Everyone is making some sort of healthy change to their activity levels or their diets.
When you see that 80% of resolutions fail …
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1 year ago
Visualise your 2018
As we all know from experience, making a New Year’s resolution is easy. Sticking with it and actually achieving your goal is not so easy.
New Year’s resolutions is …
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1 year ago
This is what you should do when weight loss stalls
Weight loss stalling when dieting is not uncommon. In fact, I’d hazard a guess that weight loss stalls are the downfall of the majority of diets
If you have ever …
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2 years ago
“We are all the sum total of the choices we make”
“Our lives are a sum total of the choices we have made.” Wayne Dyer
Over the past 2 weeks I have been focusing my Facebook live vlogs on my Rushe …
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2 years ago
A different approach to New Year’s Resolutions
Happy New Year ladies.
I hope that it is what you expect it to be and you have a healthy and happy one 😀
If you are planning your …
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