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Emmet Rushe, owner and operator of Rushe Fitness, gives expert advice for ladies wanting to get in shape.

How to ‘tame’ your thoughts and emotions 2 weeks ago

How to ‘tame’ your thoughts and emotions

By  •  Health

At this time of year, it is very easy to feel overwhelmed.

As we move further into December, it is easy to feel as if time is the one thing …
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